{"id":12314,"date":"2026-03-12T14:40:06","date_gmt":"2026-03-12T13:40:06","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=12314"},"modified":"2026-04-08T17:20:23","modified_gmt":"2026-04-08T15:20:23","slug":"raja-yoga","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/fr\/yoga\/philosophie\/les-quatre-voies-du-yoga\/raja-yoga\/","title":{"rendered":"Raja Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12314\" class=\"elementor elementor-12314 elementor-10296\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c8178d8 e-flex e-con-boxed e-con e-parent\" data-id=\"4c8178d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-324863ad elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"324863ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Raja Yoga<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edbc577 e-flex e-con-boxed e-con e-parent\" data-id=\"edbc577\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd3cfc elementor-widget elementor-widget-template\" data-id=\"fdd3cfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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Les 4 voies du yoga &quot;,&quot;item_dropdown_content&quot;:&quot;yes&quot;,&quot;_id&quot;:&quot;5348fb7&quot;,&quot;element_id&quot;:&quot;currentitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;_id&quot;:&quot;6dc7e9f&quot;,&quot;item_title&quot;:&quot;Les 3 corps &amp; les 5 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elementor-size-default\">Raja Yoga \u2013 la voie royale de la ma\u00eetrise du mental et de la m\u00e9ditation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-463196f3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"463196f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47cb54c4 e-con-full e-flex e-con e-child\" data-id=\"47cb54c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68a875b elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"68a875b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00ab Vous pouvez garder le calme du mental en tout temps par la pratique du yoga. Vous pouvez avoir un sommeil r\u00e9parateur. Vous pouvez b\u00e9n\u00e9ficier d\u2019une \u00e9nergie, d\u2019une vigueur, d\u2019une vitalit\u00e9 et d\u2019une long\u00e9vit\u00e9 accrues, ainsi que d\u2019un haut niveau de sant\u00e9. Vous pouvez accomplir un travail efficace en peu de temps. Vous pouvez r\u00e9ussir dans tous les domaines de la vie. \u00bb\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Swami Sivananda<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f117025 elementor-widget elementor-widget-text-editor\" data-id=\"1f117025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"3e910549-1395-4497-91d5-8bc19c85bd08\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><h3>Qu\u2019est-ce que le Raja Yoga ?<\/h3><p>Le Raja Yoga est l\u2019une des quatre voies du yoga. C\u2019est un syst\u00e8me pratique et psychologique de concentration et de ma\u00eetrise du mental. Il est d\u00e9crit comme la science de la ma\u00eetrise physique et mentale, souvent appel\u00e9e la voie royale, qui transforme l\u2019\u00e9nergie mentale et physique en \u00e9nergie spirituelle. Le Raja Yoga commence par des fondements \u2013 une conduite juste, une posture stable, la r\u00e9gulation du souffle et le retrait des sens \u2013 car ce n\u2019est que si cette base est solide que la superstructure de la concentration et de la m\u00e9ditation peut r\u00e9ussir.<\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dff63a6 e-flex e-con-boxed e-con e-parent\" data-id=\"3dff63a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e53ec2c elementor-widget elementor-widget-template\" data-id=\"7e53ec2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8210\" class=\"elementor elementor-8210 elementor-5384 elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; 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Dans ces Raja Yoga Sutras, il expose l\u2019ashtanga yoga \u2013 <em>ashta<\/em> signifiant \u00ab huit \u00bb et <em>anga<\/em> signifiant \u00ab membre \u00bb \u2013 un programme en huit \u00e9tapes destin\u00e9 \u00e0 discipliner le mental, le corps et les sens. Ces huit \u00e9tapes purifient et stabilisent le pratiquant en vue de la m\u00e9ditation, conduisant finalement vers l\u2019illumination.<\/p><p>Les yamas et les niyamas constituent le fondement de la vie spirituelle sur lequel se construit la superstructure de la m\u00e9ditation. Ils aident \u00e0 an\u00e9antir les d\u00e9sirs, les envies et les qualit\u00e9s n\u00e9gatives, et font fondre le c\u0153ur en le remplissant d\u2019amour, de bont\u00e9 et de bienveillance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51d03aaa e-flex e-con-boxed e-con e-parent\" data-id=\"51d03aaa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ac9974b e-con-full e-flex e-con e-child\" data-id=\"7ac9974b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0c4e77 elementor-widget elementor-widget-heading\" data-id=\"4d0c4e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Yama \u2013 les r\u00e8gles de retenue<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5104a83a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5104a83a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa7954 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3aa7954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les yamas sont des r\u00e8gles de retenue ou des disciplines morales qui guident notre mani\u00e8re d\u2019entrer en relation avec les autres et avec le monde. Ils font partie du fondement \u00e9thique du Raja Yoga, aidant \u00e0 stabiliser le mental et \u00e0 soutenir la m\u00e9ditation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9fbd9b elementor-widget elementor-widget-jet-table\" data-id=\"f9fbd9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-table jet-elements\">\n\t\t<div class=\"jet-table-wrapper jet-table-responsive-mobile_extra jet-table-responsive-mobile\">\n\t\t\t<table class=\"jet-table jet-table--fa5-compat\">\n\t\t\t\t<thead class=\"jet-table__head\"><tr class=\"jet-table__head-row\"><th class=\"jet-table__cell elementor-repeater-item-a2d55ea jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Yama<\/div><\/div><\/div><\/th><th class=\"jet-table__cell elementor-repeater-item-002a003 jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Nom sanskrit<\/div><\/div><\/div><\/th><th class=\"jet-table__cell elementor-repeater-item-0b3adc3 jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Pratique<\/div><\/div><\/div><\/th><\/tr><\/thead>\n\t\t\t\t\t\t\t\t<tbody class=\"jet-table__body\"><tr class=\"jet-table__body-row elementor-repeater-item-a9d0211\"><td class=\"jet-table__cell elementor-repeater-item-f475706 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Non-violence<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-b19ab4c jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Ahimsa<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-8cf237f jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Cultiver l\u2019innocuit\u00e9 en pens\u00e9e, en parole et en action ; \u00e9viter de blesser tout \u00eatre.<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-6fa4ce2\"><td class=\"jet-table__cell elementor-repeater-item-8a0917b jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">V\u00e9racit\u00e9<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-2e559d9 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Satya<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-44b9599 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Aligner la parole, les pens\u00e9es et les actions sur la v\u00e9rit\u00e9 ; pratiquer l\u2019honn\u00eatet\u00e9 sans tromperie.<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-3060157\"><td class=\"jet-table__cell elementor-repeater-item-bb85b21 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Non-vol<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-156d2ac jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Asteya<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-7edd890 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Ne pas prendre ce qui n\u2019a pas \u00e9t\u00e9 librement donn\u00e9, y compris le temps, le m\u00e9rite ou les ressources.<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-169cdce\"><td class=\"jet-table__cell elementor-repeater-item-dff8e25 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Ma\u00eetrise des sens<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-53f2cde jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Brahmacharya<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-9c8bcbc jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Pratiquer la mod\u00e9ration et la ma\u00eetrise de soi ; \u00e9viter les exc\u00e8s qui agitent le mental.<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-9236dc9\"><td class=\"jet-table__cell elementor-repeater-item-3833cf7 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Non-possession<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-ee02236 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Aparigraha<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-7314134 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">R\u00e9duire l\u2019avidit\u00e9 et l\u2019attachement ; simplifier les d\u00e9sirs afin que le mental devienne plus libre et plus calme.<\/div><\/div><\/div><\/td><\/tr><\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9969df e-flex e-con-boxed e-con e-parent\" data-id=\"a9969df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-917d41d e-con-full e-flex e-con e-child\" data-id=\"917d41d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e9ac4 elementor-widget elementor-widget-heading\" data-id=\"e8e9ac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Niyama \u2013 les observances<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2963f8e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2963f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bae988 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5bae988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les niyamas sont des observances ou des disciplines personnelles qui affinent la vie int\u00e9rieure. Ils soutiennent la croissance spirituelle en d\u00e9veloppant la puret\u00e9, la stabilit\u00e9 et la d\u00e9votion, cr\u00e9ant ainsi une base solide pour la concentration et la m\u00e9ditation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9793d7 elementor-widget elementor-widget-jet-table\" data-id=\"b9793d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-table jet-elements\">\n\t\t<div class=\"jet-table-wrapper jet-table-responsive-mobile_extra jet-table-responsive-mobile\">\n\t\t\t<table class=\"jet-table jet-table--fa5-compat\">\n\t\t\t\t<thead class=\"jet-table__head\"><tr class=\"jet-table__head-row\"><th class=\"jet-table__cell elementor-repeater-item-a2d55ea jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Niyama<\/div><\/div><\/div><\/th><th class=\"jet-table__cell elementor-repeater-item-002a003 jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Nom sanskrit<\/div><\/div><\/div><\/th><th class=\"jet-table__cell elementor-repeater-item-0b3adc3 jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Pratique<\/div><\/div><\/div><\/th><\/tr><\/thead>\n\t\t\t\t\t\t\t\t<tbody class=\"jet-table__body\"><tr class=\"jet-table__body-row elementor-repeater-item-a9d0211\"><td class=\"jet-table__cell elementor-repeater-item-f475706 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Puret\u00e9<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-b19ab4c jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Saucha<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-8cf237f jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Maintenir le corps et le mental propres et clairs ; cultiver la puret\u00e9 int\u00e9rieure et ext\u00e9rieure.<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-6fa4ce2\"><td class=\"jet-table__cell elementor-repeater-item-8a0917b jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Contentement<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-2e559d9 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Santosha<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-44b9599 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">D\u00e9velopper une satisfaction int\u00e9rieure et la paix avec ce qui est, au lieu d\u2019un d\u00e9sir agit\u00e9 et incessant.<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-3060157\"><td class=\"jet-table__cell elementor-repeater-item-bb85b21 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Aust\u00e9rit\u00e9<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-156d2ac jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Tapas<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-7edd890 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Renforcer la volont\u00e9 par un effort disciplin\u00e9 et la simplicit\u00e9.<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-169cdce\"><td class=\"jet-table__cell elementor-repeater-item-dff8e25 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">\u00c9tude des \u00e9crits spirituels<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-53f2cde jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Svadhyaya<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-9c8bcbc jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">\u00c9tude r\u00e9guli\u00e8re et r\u00e9flexion sur les enseignements spirituels afin d\u2019orienter la pens\u00e9e et la conduite.<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-9236dc9\"><td class=\"jet-table__cell elementor-repeater-item-3833cf7 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Abandon de soi \u00e0 Dieu<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-ee02236 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\"><em>Ishvara Pranidhana<\/em><\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-7314134 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Se souvenir du Divin tout au long de la vie quotidienne; maintenir le mental orient\u00e9 vers une conscience plus \u00e9lev\u00e9e.<\/div><\/div><\/div><\/td><\/tr><\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62126ba4 e-flex e-con-boxed e-con e-parent\" data-id=\"62126ba4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43a15664 e-con-full e-flex e-con e-child\" data-id=\"43a15664\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-266e3a26 elementor-widget elementor-widget-heading\" data-id=\"266e3a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Asana \u2013 la stabilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23003cbc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"23003cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-437a9eca e-con-full e-flex e-con e-child\" data-id=\"437a9eca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57858412 elementor-widget elementor-widget-text-editor\" data-id=\"57858412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Asana signifie posture stable, et les postures stables sont un \u00e9l\u00e9ment important du Raja Yoga. Une posture stable soutient un mental stable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74ce4923 e-flex e-con-boxed e-con e-parent\" data-id=\"74ce4923\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27ae7e0d e-con-full e-flex e-con e-child\" data-id=\"27ae7e0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53d4ce0c elementor-widget elementor-widget-heading\" data-id=\"53d4ce0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Pranayama \u2013 r\u00e9guler le prana par le souffle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30286895 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30286895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-559da3a8 e-con-full e-flex e-con e-child\" data-id=\"559da3a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4837187 elementor-widget elementor-widget-text-editor\" data-id=\"4837187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le pranayama est la r\u00e9gulation et la ma\u00eetrise du souffle ou du prana, y compris la r\u00e9tention du souffle. Cet affinement pr\u00e9pare le mental \u00e0 l\u2019attention int\u00e9rieure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2368a243 e-flex e-con-boxed e-con e-parent\" data-id=\"2368a243\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24e4ff94 e-con-full e-flex e-con e-child\" data-id=\"24e4ff94\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-705bd2ec elementor-widget elementor-widget-heading\" data-id=\"705bd2ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Pratyahara \u2013 le retrait des sens vers l\u2019int\u00e9rieur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18de9585 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"18de9585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74c1b914 e-con-full e-flex e-con e-child\" data-id=\"74c1b914\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36de94a elementor-widget elementor-widget-text-editor\" data-id=\"36de94a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le pratyahara est le retrait des sens ; il r\u00e9duit les distractions et apaise les tendances du mental \u00e0 se tourner vers l\u2019ext\u00e9rieur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcc4164 e-flex e-con-boxed e-con e-parent\" data-id=\"dcc4164\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1be6fb1 e-con-full e-flex e-con e-child\" data-id=\"1be6fb1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef2bd9 elementor-widget elementor-widget-heading\" data-id=\"5ef2bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Dharana \u2013 la concentration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700026b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"700026b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0f2344 e-con-full e-flex e-con e-child\" data-id=\"e0f2344\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d076fc8 elementor-widget elementor-widget-text-editor\" data-id=\"d076fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dharana est la concentration : fixer le mental sur un seul objet, \u00e0 l\u2019exclusion de toute autre pens\u00e9e. C\u2019est l\u2019\u00e9tape o\u00f9 l\u2019attention est d\u00e9lib\u00e9r\u00e9ment rassembl\u00e9e et maintenue de fa\u00e7on stable \u2013 qu\u2019elle porte sur un objet r\u00e9el ou imaginaire \u2013 afin que le mental dispers\u00e9 devienne unifi\u00e9 et pr\u00e9par\u00e9 \u00e0 la m\u00e9ditation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d943948 e-flex e-con-boxed e-con e-parent\" data-id=\"6d943948\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46e801c6 e-con-full e-flex e-con e-child\" data-id=\"46e801c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22cf46be elementor-widget elementor-widget-heading\" data-id=\"22cf46be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Dhyana \u2013 la m\u00e9ditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c62968 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"75c62968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21719fbf e-con-full e-flex e-con e-child\" data-id=\"21719fbf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cbcb50c elementor-widget elementor-widget-text-editor\" data-id=\"1cbcb50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dhyana est la m\u00e9ditation : un flot ininterrompu d\u2019ondes de pens\u00e9e, compar\u00e9 \u00e0 de l\u2019huile qui s\u2019\u00e9coule en un courant continu. Lorsque la concentration devient continue et sans effort, l\u2019attention ne semble plus \u00ab maintenue \u00bb, mais s\u2019\u00e9coule naturellement vers le point de focalisation choisi \u2013 ce courant stable et ininterrompu est dhyana, et il conduit ensuite vers samadhi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62881d5 e-flex e-con-boxed e-con e-parent\" data-id=\"62881d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a3f6d00 e-con-full e-flex e-con e-child\" data-id=\"a3f6d00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af4a464 elementor-widget elementor-widget-heading\" data-id=\"af4a464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. Samadhi \u2013 l\u2019absorption<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ca079a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0ca079a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bca241 e-con-full e-flex e-con e-child\" data-id=\"3bca241\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00cad86 elementor-widget elementor-widget-text-editor\" data-id=\"00cad86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Samadhi est d\u00e9crit comme l\u2019\u00e9tape finale o\u00f9 le mental est absorb\u00e9 dans la conscience absolue, au-del\u00e0 de la veille, du r\u00eave et du sommeil profond.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8393a7b e-flex e-con-boxed e-con e-parent\" data-id=\"8393a7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c907ca1 e-con-full e-flex e-con e-child\" data-id=\"c907ca1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bea164 elementor-widget elementor-widget-heading\" data-id=\"2bea164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Raja Yoga et Hatha Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b160307 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b160307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4f2541 e-con-full e-flex e-con e-child\" data-id=\"e4f2541\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73947fd elementor-widget elementor-widget-text-editor\" data-id=\"73947fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le Hatha Yoga, avec l\u2019accent qu\u2019il met sur les asanas et le pranayama, est consid\u00e9r\u00e9 comme faisant partie du Raja Yoga. Les pratiques du Hatha Yoga ne deviennent du \u00ab yoga \u00bb au sens plein que lorsqu\u2019elles reposent sur le fondement plus large du Raja Yoga \u2013 les yamas et les niyamas, ainsi que les \u00e9tapes ult\u00e9rieures qui conduisent vers l\u2019int\u00e9rieur : pratyahara, la concentration et la m\u00e9ditation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4175246 e-flex e-con-boxed e-con e-parent\" data-id=\"4175246\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e24b274 e-con-full e-flex e-con e-child\" data-id=\"e24b274\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6fb0bb elementor-widget elementor-widget-heading\" data-id=\"e6fb0bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Commencez ici \u2013 une routine simple de Raja Yoga (10\u201315 minutes)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d3c1a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a9d3c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f77158 e-con-full e-flex e-con e-child\" data-id=\"0f77158\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc37878 elementor-widget elementor-widget-ucaddon_list\" data-id=\"bc37878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_bc37878{\n  display:grid;\n  position:relative;\n}\n\n#uc_list_elementor_bc37878 .ue-list-item\n{\n  display:flex;\n}\n\n#uc_list_elementor_bc37878 .ue-list-item-title{\n  display:flex;\n  align-items: center;\n} \n\n#uc_list_elementor_bc37878 .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_bc37878 .ue-list-item-text *{\n  transition: inherit;\n}\n\n#uc_list_elementor_bc37878 .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_bc37878 .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_bc37878 .ue-list-item-content\n{\n  flex-grow:1;\n}\n.ue_badge{\n  font-size:13px;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_bc37878\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-65d127d\">\n  <div class=\"ue-list-item-index\">\n      1            \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h4 class=\"ue-list-item-title\">Posture stable (1&ndash;2 min) \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>Asseyez-vous dans un asana stable.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-5534452\">\n  <div class=\"ue-list-item-index\">\n      2            \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h4 class=\"ue-list-item-title\">R\u00e9gulation du souffle (2&ndash;3 min) \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>Respiration simple et r\u00e9guli\u00e8re pour apaiser le prana.<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-89e6ed9\">\n  <div class=\"ue-list-item-index\">\n      3            \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h4 class=\"ue-list-item-title\">Concentration (5&ndash;7 min) \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>Pratiquez le dharana sur un seul objet (souffle, OM ou <em>trataka<\/em>).<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-cb25081\">\n  <div class=\"ue-list-item-index\">\n      4            \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h4 class=\"ue-list-item-title\">M\u00e9ditation (2&ndash;3 min) \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>Laissez la concentration devenir un flux ininterrompu d\u2019attention (dhyana).<\/p><\/div>             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-10dd423\">\n  <div class=\"ue-list-item-index\">\n      5            \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <h4 class=\"ue-list-item-title\">Fondement hebdomadaire \n                  <\/h4>\n          <div class=\"ue-list-item-text\"><p>Choisissez chaque semaine un th\u00e8me parmi les yamas ou les niyamas, afin de renforcer le fondement sur lequel la m\u00e9ditation se construit.<\/p><\/div>             <\/div>\n<\/div>\n\n<\/div>\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Raja Yoga Raja Yoga \u2013 la voie royale de la ma\u00eetrise du mental et de la m\u00e9ditation \u00ab Vous pouvez garder le calme du mental en tout temps par la pratique du yoga. Vous pouvez avoir un sommeil r\u00e9parateur. Vous pouvez b\u00e9n\u00e9ficier d\u2019une \u00e9nergie, d\u2019une vigueur, d\u2019une vitalit\u00e9 et d\u2019une long\u00e9vit\u00e9 accrues, ainsi que d\u2019un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":7935,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-12314","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/12314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/comments?post=12314"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/12314\/revisions"}],"predecessor-version":[{"id":12323,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/12314\/revisions\/12323"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/7935"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/media?parent=12314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}