{"id":12430,"date":"2025-04-28T18:09:37","date_gmt":"2025-04-28T16:09:37","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=12430"},"modified":"2026-04-10T09:57:35","modified_gmt":"2026-04-10T07:57:35","slug":"samskaras","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/fr\/yoga\/pensee-positive\/samskaras\/","title":{"rendered":"Samskaras"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12430\" class=\"elementor elementor-12430 elementor-6044\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4695a4f3 e-flex e-con-boxed e-con e-parent\" data-id=\"4695a4f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-274d9deb elementor-invisible elementor-widget 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elementor-element-57baef40 e-flex e-con-boxed e-con e-parent\" data-id=\"57baef40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f48e0d e-con-full e-flex e-con e-child\" data-id=\"8f48e0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50b61c4e elementor-widget elementor-widget-heading\" data-id=\"50b61c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Samskaras<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60e25a47 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"60e25a47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98e3033 elementor-widget elementor-widget-heading\" data-id=\"98e3033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Les impressions qui fa\u00e7onnent nos vies<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-214e98d3 e-con-full e-flex e-con e-child\" data-id=\"214e98d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34905683 elementor-widget elementor-widget-text-editor\" data-id=\"34905683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dans la philosophie du yoga, les <em>samskaras<\/em> sont des sillons ou des impressions form\u00e9s dans le mental lorsque certaines ondes de pens\u00e9e, ou <em>vrittis<\/em>, deviennent habituelles. Ils agissent comme des forces subtiles qui fa\u00e7onnent le caract\u00e8re et la destin\u00e9e. Chaque pens\u00e9e \u00e0 laquelle nous nous identifions plante une graine dans le mental et, par la r\u00e9p\u00e9tition, celle-ci grandit jusqu\u2019\u00e0 devenir une influence puissante sur notre comportement futur.<\/p><p>Certains samskaras nous \u00e9l\u00e8vent vers une conscience sup\u00e9rieure, tandis que d\u2019autres nous enferment dans des sch\u00e9mas limitants. Le yoga enseigne qu\u2019ils sont les architectes cach\u00e9s de nos habitudes et exp\u00e9riences r\u00e9currentes. Comprendre et transformer les samskaras par la m\u00e9ditation et la conscience de soi est essentiel pour l\u2019\u00e9volution spirituelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20196a20 e-flex e-con-boxed e-con e-parent\" data-id=\"20196a20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc414fb elementor-widget elementor-widget-template\" data-id=\"4bc414fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8210\" class=\"elementor elementor-8210 elementor-5384 elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContenu\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78680624 e-flex e-con-boxed e-con e-parent\" data-id=\"78680624\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24947e93 e-con-full e-flex e-con e-child\" data-id=\"24947e93\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7940b39f elementor-widget elementor-widget-heading\" data-id=\"7940b39f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se forment les samskaras<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4196a0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b4196a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f85899e e-con-full e-flex e-con e-child\" data-id=\"4f85899e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d572391 elementor-widget elementor-widget-text-editor\" data-id=\"1d572391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les samskaras se forment lorsque de l\u2019attention et de l\u2019attachement sont accord\u00e9s aux impressions sensorielles. Si nous nous identifions \u00e0 une pens\u00e9e, nous lui donnons vie, cr\u00e9ant ainsi un sillon dans le mental. Par exemple, en passant devant une boulangerie et en voyant un \u00e9clair au chocolat, cela peut d\u2019abord n\u2019\u00eatre qu\u2019une pens\u00e9e fugace. Si, cependant, nous agissons en fonction de cette pens\u00e9e et achetons l\u2019\u00e9clair, en savourant l\u2019exp\u00e9rience, un samskara se forme. La r\u00e9p\u00e9tition approfondit le sillon : chaque fois que nous passons devant la boulangerie, le souvenir du plaisir ressurgit, incitant \u00e0 r\u00e9p\u00e9ter l\u2019action.<\/p><p>Ce sc\u00e9nario simple illustre comment les samskaras se forment et se renforcent. Ils commencent comme de petites impulsions mais, par l\u2019indulgence r\u00e9p\u00e9t\u00e9e ou le renforcement, ils deviennent de puissants courants qui influencent le comportement. De la m\u00eame mani\u00e8re, si nous entretenons de fa\u00e7on r\u00e9p\u00e9t\u00e9e des pens\u00e9es de col\u00e8re, de peur ou de d\u00e9sir, elles laissent de profondes impressions qui se manifestent ensuite comme des traits de caract\u00e8re. Ainsi, le mental, tel un CD grav\u00e9 de sillons, rejoue les m\u00e9lodies des samskaras que nous y avons inscrits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57f23402 e-flex e-con-boxed e-con e-parent\" data-id=\"57f23402\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-19d7af45 e-con-full e-flex e-con e-child\" data-id=\"19d7af45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e776a8 elementor-widget elementor-widget-heading\" data-id=\"45e776a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le pouvoir de la pens\u00e9e et de l\u2019habitude<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be6106e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"be6106e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4603ab8b e-con-full e-flex e-con e-child\" data-id=\"4603ab8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52024fe2 elementor-widget elementor-widget-text-editor\" data-id=\"52024fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le yoga affirme : \u00ab Tel que vous pensez, tel vous devenez. \u00bb Les pens\u00e9es, formes subtiles de mati\u00e8re charg\u00e9es d\u2019\u00e9nergie, ont le pouvoir de modeler notre destin\u00e9e. Chaque pens\u00e9e laisse une impression et la r\u00e9p\u00e9tition fr\u00e9quente d\u2019une pens\u00e9e approfondit le samskara, le rendant plus fort et plus puissant.<\/p><p>Si l\u2019on nourrit constamment des pens\u00e9es telles que \u00ab Je suis faible \u00bb, cette id\u00e9e se manifestera dans le comportement et renforcera un sentiment de faiblesse. \u00c0 l\u2019inverse, l\u2019affirmation \u00ab Je suis fort \u00bb d\u00e9veloppe une puissante habitude d\u2019autonomie et de confiance en soi. Une fois form\u00e9s, les samskaras se perp\u00e9tuent \u00e0 travers l\u2019action habituelle. Les pens\u00e9es de peur, de col\u00e8re ou d\u2019inad\u00e9quation engendrent d\u2019autres exp\u00e9riences semblables, tandis que les affirmations positives cultivent la force, la joie et l\u2019harmonie.<\/p><p>Swami Sivananda nous rappelle que \u00ab la pens\u00e9e est le pouvoir le plus cr\u00e9ateur de l\u2019univers \u00bb et que la r\u00e9alisation de cette v\u00e9rit\u00e9 marque le d\u00e9but d\u2019une grande croissance spirituelle. En comprenant le pouvoir cr\u00e9ateur de la pens\u00e9e, le yogi apprend \u00e0 planter consciemment des graines de positivit\u00e9, donnant ainsi naissance \u00e0 un cercle vertueux de pens\u00e9e, d\u2019habitude et de caract\u00e8re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a6a2e01 e-flex e-con-boxed e-con e-parent\" data-id=\"6a6a2e01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-16d738bc e-con-full e-flex e-con e-child\" data-id=\"16d738bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a6fa87 elementor-widget elementor-widget-heading\" data-id=\"73a6fa87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019influence des samskaras dans la vie quotidienne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac636bc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3ac636bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dcc8cc7 e-con-full e-flex e-con e-child\" data-id=\"6dcc8cc7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64b35f1d elementor-widget elementor-widget-text-editor\" data-id=\"64b35f1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nous vivons immerg\u00e9s dans un oc\u00e9an de pens\u00e9es, attirant continuellement \u00e0 nous les \u00e9nergies les plus en accord avec nos samskaras dominants. Le semblable attire le semblable : si notre mental est satur\u00e9 de peur, nous attirerons vers nous des circonstances et des personnes qui renforcent cette peur. S\u2019il est rempli d\u2019espoir et de positivit\u00e9, nous magn\u00e9tisons des vibrations semblables.<\/p><p>Chaque samskara \u00e9met des vibrations qui influencent non seulement notre vie personnelle, mais aussi l\u2019atmosph\u00e8re mentale collective de l\u2019humanit\u00e9. Les samskaras positifs \u00e9l\u00e8vent la soci\u00e9t\u00e9 ; les samskaras n\u00e9gatifs contribuent \u00e0 sa souffrance.<\/p><p>Le pouvoir des samskaras s\u2019\u00e9tend jusqu\u2019au domaine de la destin\u00e9e elle-m\u00eame. Une grande part de ce que nous appelons le destin n\u2019est rien d\u2019autre que la manifestation de sch\u00e9mas de pens\u00e9e profond\u00e9ment enracin\u00e9s. En reconnaissant l\u2019immense influence que les samskaras exercent sur notre vie, nous faisons le premier pas vers la ma\u00eetrise de soi. La voie du yoga nous invite \u00e0 devenir conscients de ces impressions int\u00e9rieures et \u00e0 choisir d\u00e9lib\u00e9r\u00e9ment les graines que nous souhaitons cultiver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4484fad5 e-flex e-con-boxed e-con e-parent\" data-id=\"4484fad5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d621574 e-con-full e-flex e-con e-child\" data-id=\"2d621574\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-472f730e elementor-widget elementor-widget-heading\" data-id=\"472f730e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Transformer les samskaras par le yoga et la m\u00e9ditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ff325 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f9ff325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-537b0570 e-con-full e-flex e-con e-child\" data-id=\"537b0570\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-449c62fd elementor-widget elementor-widget-text-editor\" data-id=\"449c62fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLe yoga offre des m\u00e9thodes puissantes pour transformer les samskaras :\n\n<ul> <li><strong>Observer le mental :<\/strong> observer le contenu du mental sans jugement. Tenir un journal spirituel aide \u00e0 mettre en lumi\u00e8re les sch\u00e9mas cach\u00e9s.<\/li> <li><strong>Cultiver les oppos\u00e9s :<\/strong> une fois les tendances reconnues, nous pouvons les remplacer consciemment. Swami Sivananda conseille la pratique consistant \u00e0 \u00ab penser des pens\u00e9es contraires \u00bb \u2013 remplacer la col\u00e8re par la patience, la peur par le courage, la haine par l\u2019amour.<\/li> <li><strong>R\u00e9p\u00e9tition des mantras :<\/strong> les sons sacr\u00e9s dissolvent les anciens *samskaras* limitants et cr\u00e9ent de nouveaux sch\u00e9mas d\u2019harmonie et de force.<\/li> <li><strong>Visualisation et affirmations :<\/strong> la visualisation et les affirmations positives aident \u00e0 imprimer des id\u00e9aux plus \u00e9lev\u00e9s dans le subconscient.<\/li> <li><strong>Pratique r\u00e9guli\u00e8re :<\/strong> le *japa*, la m\u00e9ditation, l\u2019introspection et la pens\u00e9e positive remplacent syst\u00e9matiquement les sillons destructeurs par des sillons porteurs d\u2019\u00e9l\u00e9vation.<\/li> <\/ul>\n\nGr\u00e2ce \u00e0 ces pratiques, le mental se purifie et se raffine, se transformant en un miroir limpide refl\u00e9tant la lumi\u00e8re du Soi.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6655d40 e-flex e-con-boxed e-con e-parent\" data-id=\"6655d40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-84d791c e-con-full e-flex e-con e-child\" data-id=\"84d791c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25e6458 elementor-widget elementor-widget-heading\" data-id=\"25e6458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les samskaras et le but du yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1adf8d7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1adf8d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7591c69 e-con-full e-flex e-con e-child\" data-id=\"7591c69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab08ae elementor-widget elementor-widget-text-editor\" data-id=\"1ab08ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le but ultime du yoga est la r\u00e9alisation du Soi \u2013 la conscience pure et infinie au-del\u00e0 de toutes les impressions mentales. Cependant, le chemin vers cette r\u00e9alisation est souvent entrav\u00e9 par les samskaras accumul\u00e9s. Ces impressions voilent la v\u00e9ritable nature du Soi et maintiennent le mental pris dans l\u2019agitation, le d\u00e9sir et l\u2019illusion.<\/p><p>La m\u00e9ditation, associ\u00e9e \u00e0 une vie juste et \u00e0 une pens\u00e9e juste, affaiblit progressivement ces liens. La pratique d\u2019une vigilance constante, du discernement et du renforcement positif \u00e9rode peu \u00e0 peu les samskaras n\u00e9gatifs et fortifie les vertueux. \u00c0 mesure que les sillons destructeurs s\u2019estompent, le mental devient sattvique \u2013 pur, lumineux et serein. Dans un tel \u00e9tat, la m\u00e9ditation s\u2019approfondit naturellement, jusqu\u2019\u00e0 culminer dans l\u2019exp\u00e9rience de l\u2019unit\u00e9 avec le Supr\u00eame.<\/p><p>Le yoga enseigne qu\u2019en d\u00e9finitive, les samskaras eux-m\u00eames doivent \u00eatre transcend\u00e9s ; m\u00eame les impressions de bont\u00e9 et de vertu doivent \u00eatre abandonn\u00e9es, laissant le mental libre, pur et infini, comme le ciel sans limites.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Samskaras Samskaras Les impressions qui fa\u00e7onnent nos vies Dans la philosophie du yoga, les samskaras sont des sillons ou des impressions form\u00e9s dans le mental lorsque certaines ondes de pens\u00e9e, ou vrittis, deviennent habituelles. Ils agissent comme des forces subtiles qui fa\u00e7onnent le caract\u00e8re et la destin\u00e9e. Chaque pens\u00e9e \u00e0 laquelle nous nous identifions plante [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":12408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-12430","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/12430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/comments?post=12430"}],"version-history":[{"count":4,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/12430\/revisions"}],"predecessor-version":[{"id":12435,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/12430\/revisions\/12435"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/12408"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/media?parent=12430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}