{"id":12436,"date":"2025-04-23T19:12:05","date_gmt":"2025-04-23T17:12:05","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=12436"},"modified":"2026-04-10T10:13:11","modified_gmt":"2026-04-10T08:13:11","slug":"10-conseils","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/fr\/yoga\/pensee-positive\/10-conseils\/","title":{"rendered":"10 conseils"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12436\" class=\"elementor elementor-12436 elementor-6024\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad3071c e-flex e-con-boxed e-con e-parent\" data-id=\"ad3071c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb5efe8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3bb5efe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">10 conseils<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd2e9a0 e-flex e-con-boxed e-con e-parent\" data-id=\"bd2e9a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81bdba4 elementor-widget elementor-widget-template\" data-id=\"81bdba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"12414\" class=\"elementor elementor-12414\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6599e965 e-flex e-con-boxed e-con e-parent\" data-id=\"6599e965\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-503be497 e-fit_to_content e-n-menu-none activepage e-n-menu-layout-horizontal elementor-widget elementor-widget-n-menu\" data-id=\"503be497\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;content_width&quot;:&quot;fit_to_content&quot;,&quot;menu_items&quot;:[{&quot;item_title&quot;:&quot;Pens\\u00e9e positive&quot;,&quot;_id&quot;:&quot;f79ab03&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/fr\\\/yoga\\\/pensee-positive\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;element_id&quot;:&quot;firstitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;_id&quot;:&quot;157c273&quot;,&quot;item_title&quot;:&quot;10 conseils&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/fr\\\/yoga\\\/pensee-positive\\\/10-conseils\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;__dynamic__&quot;:null,&quot;item_dropdown_content&quot;:&quot;no&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;item_title&quot;:&quot;Samskaras&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/fr\\\/yoga\\\/pensee-positive\\\/samskaras\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;_id&quot;:&quot;b70e08f&quot;,&quot;__dynamic__&quot;:null,&quot;item_dropdown_content&quot;:&quot;no&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;_id&quot;:&quot;6dc7e9f&quot;,&quot;item_title&quot;:&quot;Karma&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/fr\\\/yoga\\\/pensee-positive\\\/karma\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;__dynamic__&quot;:null,&quot;item_dropdown_content&quot;:&quot;no&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;}],&quot;horizontal_scroll&quot;:&quot;enable&quot;,&quot;breakpoint_selector&quot;:&quot;none&quot;,&quot;item_position_horizontal&quot;:&quot;start&quot;,&quot;content_horizontal_position&quot;:&quot;center&quot;,&quot;item_layout&quot;:&quot;horizontal&quot;,&quot;open_on&quot;:&quot;hover&quot;,&quot;menu_item_title_distance_from_content&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"mega-menu.default\">\n\t\t\t\t\t\t\t<nav class=\"e-n-menu\" data-widget-number=\"134\" aria-label=\"Menu\">\n\t\t\t\t\t<button class=\"e-n-menu-toggle\" id=\"menu-toggle-134\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"menubar-134\" aria-label=\"Permuter le menu\">\n\t\t\t<span class=\"e-n-menu-toggle-icon e-open\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t<span class=\"e-n-menu-toggle-icon e-close\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<div class=\"e-n-menu-wrapper\" id=\"menubar-134\" aria-labelledby=\"menu-toggle-134\">\n\t\t\t\t<ul class=\"e-n-menu-heading\">\n\t\t\t\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"firstitem\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/pensee-positive\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tPens\u00e9e positive\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1342\" class=\"e-n-menu-title e-current\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/pensee-positive\/10-conseils\/\" aria-current=\"page\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\t10 conseils\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1343\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/pensee-positive\/samskaras\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tSamskaras\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1344\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/pensee-positive\/karma\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tKarma\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17cea1dd elementor-hidden-mobile_extra elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-button\" data-id=\"17cea1dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-nous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e191d2f e-flex e-con-boxed e-con e-parent\" data-id=\"7e191d2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5311f825 elementor-widget elementor-widget-template\" data-id=\"5311f825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5de1e34b e-flex e-con-boxed e-con e-parent\" data-id=\"5de1e34b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b83c8e3 e-con-full e-flex e-con e-child\" data-id=\"6b83c8e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68963363 elementor-widget elementor-widget-heading\" data-id=\"68963363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">10 conseils pour une pens\u00e9e positive<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe2bf3e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fe2bf3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6426d674 e-con-full e-flex e-con e-child\" data-id=\"6426d674\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4662b610 elementor-widget elementor-widget-text-editor\" data-id=\"4662b610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le yoga enseigne que la pens\u00e9e est le pouvoir le plus cr\u00e9ateur de l\u2019univers. Chaque pens\u00e9e est une force vivante, une mati\u00e8re subtile qui fa\u00e7onne nos actions, forge notre caract\u00e8re et cr\u00e9e notre destin\u00e9e. Une pens\u00e9e positive est triplement b\u00e9nie \u2013 elle \u00e9l\u00e8ve celui qui pense, apporte un bienfait aux autres et purifie l\u2019atmosph\u00e8re mentale collective. Par une pratique r\u00e9guli\u00e8re, nous pouvons transformer les samskaras destructeurs et d\u00e9velopper des sch\u00e9mas mentaux porteurs d\u2019\u00e9l\u00e9vation. En observant le mental, en affirmant des qualit\u00e9s nobles et en appliquant de simples techniques yogiques, nous acqu\u00e9rons la ma\u00eetrise de notre monde int\u00e9rieur.<\/p><p>Les dix conseils suivants offrent des indications pratiques pour cultiver un mental positif \u2013 essentiel \u00e0 la paix int\u00e9rieure, \u00e0 la sant\u00e9 physique et \u00e0 la croissance spirituelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cf14135 e-flex e-con-boxed e-con e-parent\" data-id=\"1cf14135\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c438779 elementor-widget elementor-widget-template\" data-id=\"1c438779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8210\" class=\"elementor elementor-8210 elementor-5384 elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContenu\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55cb3b06 e-flex e-con-boxed e-con e-parent\" data-id=\"55cb3b06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e13fcc1 e-con-full e-flex e-con e-child\" data-id=\"1e13fcc1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58e3ccec elementor-widget elementor-widget-heading\" data-id=\"58e3ccec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Penser l\u2019oppos\u00e9 (Pratipaksha Bhavana)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8b2a22 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e8b2a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-565e573a e-con-full e-flex e-con e-child\" data-id=\"565e573a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7be7afc9 elementor-widget elementor-widget-text-editor\" data-id=\"7be7afc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lorsqu\u2019une pens\u00e9e n\u00e9gative surgit \u2013 peur, jalousie, impatience \u2013 entra\u00eenez le mental \u00e0 penser son contraire. C\u2019est l\u2019ancienne m\u00e9thode yogique appel\u00e9e <em>Pratipaksha Bhavana<\/em>.<\/p><p>Si vous ressentez de l\u2019irritation, faites na\u00eetre en vous l\u2019id\u00e9e de patience. Asseyez-vous chaque matin pendant quinze minutes dans une posture m\u00e9ditative et m\u00e9ditez avec constance sur la vertu choisie. Pensez \u00e0 la patience dans diff\u00e9rentes situations, rappelez-vous les moments de votre vie o\u00f9 elle \u00e9tait n\u00e9cessaire, et imaginez-vous r\u00e9agir avec un calme parfait. Terminez votre s\u00e9ance par cette ferme r\u00e9solution : \u00ab Cette patience, qui est ma v\u00e9ritable nature, je la ressens et la mettrai en pratique d\u00e8s aujourd\u2019hui. \u00bb<\/p><p>Au d\u00e9but, le changement peut \u00eatre subtil, mais avec une pratique r\u00e9guli\u00e8re, la pens\u00e9e de cette vertu surgira m\u00eame dans les moments de provocation. Avec le temps, l\u2019impulsion n\u00e9gative s\u2019affaiblit et le positif devient naturel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17242b97 e-flex e-con-boxed e-con e-parent\" data-id=\"17242b97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e1d39b7 e-con-full e-flex e-con e-child\" data-id=\"4e1d39b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0641a2 elementor-widget elementor-widget-heading\" data-id=\"3d0641a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Tenir un journal spirituel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b1377c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"28b1377c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b67b138 e-con-full e-flex e-con e-child\" data-id=\"3b67b138\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7bcd0c elementor-widget elementor-widget-text-editor\" data-id=\"b7bcd0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La cl\u00e9 de la transformation de soi est de d\u00e9velopper la conscience du t\u00e9moin. Commencez \u00e0 observer le mental comme si vous regardiez une autre personne. Un journal spirituel est l\u2019un des outils les plus efficaces pour d\u00e9velopper cette conscience. Notez chaque jour vos pens\u00e9es, vos actions, vos r\u00e9actions \u00e9motionnelles, ainsi que vos moments de faiblesse ou de force. Ne jugez pas \u2013 observez.<\/p><p>Cette pratique favorise le d\u00e9tachement et une meilleure compr\u00e9hension des sch\u00e9mas habituels, en r\u00e9v\u00e9lant l\u00e0 o\u00f9 un changement est n\u00e9cessaire. Comme un personnage dans un film, vous commencez \u00e0 voir clairement vos r\u00e9actions et pouvez peu \u00e0 peu les orienter. Le journal devient un miroir de l\u2019\u00e2me et une \u00e9chelle vers la libert\u00e9 int\u00e9rieure.<\/p><p>La patience et la pers\u00e9v\u00e9rance dans cette pratique apportent une compr\u00e9hension profonde et conduisent \u00e0 la purification du mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28e45b1 e-flex e-con-boxed e-con e-parent\" data-id=\"28e45b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-507480fc e-con-full e-flex e-con e-child\" data-id=\"507480fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7354cc44 elementor-widget elementor-widget-heading\" data-id=\"7354cc44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Pratiquer des affirmations quotidiennes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18713b8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"18713b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ccfd4b8 e-con-full e-flex e-con e-child\" data-id=\"4ccfd4b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1818c79b elementor-widget elementor-widget-text-editor\" data-id=\"1818c79b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les affirmations positives sont des forces de pens\u00e9e qui cr\u00e9ent de nouveaux sillons dans le mental, appel\u00e9s en sanskrit samskaras. Elles doivent \u00eatre r\u00e9p\u00e9t\u00e9es avec foi et concentration.<\/p><p>Supposons que vous souhaitiez d\u00e9velopper le courage. \u00c9crivez des affirmations telles que : \u00ab Je suis courageux. J\u2019ai une volont\u00e9 forte. \u00bb R\u00e9p\u00e9tez-les en marchant, en cuisinant ou en attendant dans une file. Visualisez-vous en train d\u2019agir avec courage dans les situations quotidiennes. Gardez sur vous des notes de rappel.<\/p><p>Les affirmations, lorsqu\u2019elles sont r\u00e9p\u00e9t\u00e9es avec constance, modifient votre vibration int\u00e9rieure et influencent progressivement votre comportement. Elles purifient le flot des pens\u00e9es et aident \u00e0 dissoudre les croyances limitantes. Comme la goutte d\u2019eau qui fa\u00e7onne la roche, les affirmations transforment peu \u00e0 peu votre mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2232dd4c e-flex e-con-boxed e-con e-parent\" data-id=\"2232dd4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23f332a7 e-con-full e-flex e-con e-child\" data-id=\"23f332a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66caf488 elementor-widget elementor-widget-heading\" data-id=\"66caf488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. D\u00e9velopper l\u2019habitude de penser avec joie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8348bc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a8348bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f91859d e-con-full e-flex e-con e-child\" data-id=\"3f91859d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-265407ed elementor-widget elementor-widget-text-editor\" data-id=\"265407ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le mental, tel un jardin, portera les fruits des graines que vous y semez. Choisissez des pens\u00e9es de joie, d\u2019espoir et de bonne humeur. Elles \u00e9l\u00e8vent celui qui les pense, inspirent ceux qui l\u2019entourent et \u00e9l\u00e8vent l\u2019atmosph\u00e8re mentale du monde entier.<\/p><p>Le yoga enseigne qu\u2019une bonne pens\u00e9e est triplement b\u00e9nie : elle b\u00e9nit celui qui la pense, celui vers qui elle est dirig\u00e9e et la soci\u00e9t\u00e9 tout enti\u00e8re.<\/p><p>Prenez l\u2019habitude de penser avec amour, de saluer chacun avec joie, de prononcer des paroles d\u2019encouragement. Les \u00e9motions n\u00e9gatives telles que l\u2019inqui\u00e9tude, la peur et la col\u00e8re troublent le mental et \u00e9puisent la vitalit\u00e9. Mais les pens\u00e9es joyeuses r\u00e9tablissent l\u2019\u00e9quilibre, fortifient la volont\u00e9 et ouvrent le c\u0153ur au flot de la gr\u00e2ce divine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7d3ae2 e-flex e-con-boxed e-con e-parent\" data-id=\"a7d3ae2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1fc9f08 e-con-full e-flex e-con e-child\" data-id=\"1fc9f08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65eaab1 elementor-widget elementor-widget-heading\" data-id=\"65eaab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Comprendre le pouvoir de la pens\u00e9e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0622d39 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0622d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27787f1 e-con-full e-flex e-con e-child\" data-id=\"27787f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a28a1ec elementor-widget elementor-widget-text-editor\" data-id=\"a28a1ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La pens\u00e9e est une \u00e9nergie subtile. Elle a une forme, un poids, une couleur et un mouvement. Tout comme les objets du monde physique, les pens\u00e9es existent et exercent une influence. Une pens\u00e9e de haine est rouge sombre et ac\u00e9r\u00e9e comme une fl\u00e8che ; une pens\u00e9e spirituelle est jaune et rayonnante.<\/p><p>Chaque pens\u00e9e que vous entretenez laisse une impression dans votre mental et affecte aussi les autres. Nous vivons dans un oc\u00e9an de pens\u00e9es \u2013 en en donnant et en en recevant constamment. Ceux dont la conscience est plus d\u00e9velopp\u00e9e per\u00e7oivent la vibration des pens\u00e9es. Nous portons donc une profonde responsabilit\u00e9 quant \u00e0 ce que nous pensons.<\/p><p>R\u00e9aliser que la pens\u00e9e est le pouvoir le plus cr\u00e9ateur de l\u2019univers marque le d\u00e9but de la maturit\u00e9 spirituelle. Que chaque pens\u00e9e soit un pas vers la lumi\u00e8re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82f3471 e-flex e-con-boxed e-con e-parent\" data-id=\"82f3471\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b5c3828 e-con-full e-flex e-con e-child\" data-id=\"b5c3828\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bfecf5 elementor-widget elementor-widget-heading\" data-id=\"9bfecf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Vivre dans le pr\u00e9sent<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4727341 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4727341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c9ff27 e-con-full e-flex e-con e-child\" data-id=\"5c9ff27\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-123a0ab elementor-widget elementor-widget-text-editor\" data-id=\"123a0ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le yoga enseigne que le bonheur ne se trouve pas dans les objets ext\u00e9rieurs, mais dans notre attitude face \u00e0 la vie. Une grande part de notre souffrance vient du fait que nous demeurons dans le pass\u00e9 ou que nous craignons l\u2019avenir. Le mental cr\u00e9e des drames autour de ce qui aurait pu \u00eatre ou de ce qui pourrait arriver, nous \u00e9loignant ainsi de la richesse du moment pr\u00e9sent.<\/p><p>Commencez \u00e0 observer lorsque votre mental s\u2019\u00e9gare. Ramenez doucement votre attention \u00e0 l\u2019instant pr\u00e9sent \u2013 par le souffle, le corps ou la t\u00e2che en cours. Cessez d\u2019essayer de contr\u00f4ler ce qui est pass\u00e9 ou ce qui n\u2019est pas encore venu.<\/p><p>Lorsque l\u2019attention est pleinement ancr\u00e9e dans le pr\u00e9sent, m\u00eame les gestes les plus simples deviennent sacr\u00e9s. La vie cesse d\u2019\u00eatre une poursuite et devient une m\u00e9ditation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a5929f e-flex e-con-boxed e-con e-parent\" data-id=\"0a5929f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-448daa6 e-con-full e-flex e-con e-child\" data-id=\"448daa6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-716b9f4 elementor-widget elementor-widget-heading\" data-id=\"716b9f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Utiliser la m\u00e9ditation et le mantra pour affiner la pens\u00e9e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7e04c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5b7e04c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d12ec8d e-con-full e-flex e-con e-child\" data-id=\"d12ec8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a695cd elementor-widget elementor-widget-text-editor\" data-id=\"1a695cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La m\u00e9ditation est le moyen le plus direct d\u2019affiner la pens\u00e9e. Dans la m\u00e9ditation, nous passons des couches ext\u00e9rieures du mental \u00e0 son centre immobile et lumineux.<\/p><p>Le <em>japa<\/em>, ou r\u00e9p\u00e9tition de mantra, est une aide puissante dans ce processus. Des mantras tels que OM ou Soham vibrent \u00e0 des niveaux subtils, purifiant et harmonisant les sch\u00e9mas de pens\u00e9e. Les vibrations du mantra dissolvent les blocages \u00e9motionnels et les impressions n\u00e9gatives. M\u00eame une r\u00e9p\u00e9tition m\u00e9canique apporte une purification ; le ressenti et la compr\u00e9hension viennent ensuite. R\u00e9p\u00e9t\u00e9 avec amour et concentration, le mantra conduit le mental vers l\u2019int\u00e9rieur et le transforme de l\u2019int\u00e9rieur.<\/p><p>La m\u00e9ditation et le japa nettoient le mental comme un courant d\u2019eau polit une pierre, r\u00e9v\u00e9lant la paix et la joie qui sont notre v\u00e9ritable nature.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0326ca6 e-flex e-con-boxed e-con e-parent\" data-id=\"0326ca6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e30e4fd e-con-full e-flex e-con e-child\" data-id=\"e30e4fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a86d074 elementor-widget elementor-widget-heading\" data-id=\"a86d074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. Se lib\u00e9rer du bl\u00e2me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f0fc2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b7f0fc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d49d281 e-con-full e-flex e-con e-child\" data-id=\"d49d281\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3616277 elementor-widget elementor-widget-text-editor\" data-id=\"3616277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Selon la loi du karma, chaque pens\u00e9e et chaque action ont une cons\u00e9quence. Pour \u00e9voluer spirituellement, nous devons prendre la responsabilit\u00e9 de notre vie int\u00e9rieure. Bl\u00e2mer les autres pour notre souffrance ne fait que perp\u00e9tuer la n\u00e9gativit\u00e9. Voyez plut\u00f4t chaque \u00e9preuve comme une occasion de grandir.<\/p><p>Comprenez que vos circonstances refl\u00e8tent les pens\u00e9es que vous avez nourries. Lorsque vous acceptez l\u2019enti\u00e8re responsabilit\u00e9, vous obtenez le pouvoir de changer. Les \u00e9motions n\u00e9gatives comme le ressentiment et la col\u00e8re troublent votre paix int\u00e9rieure.<\/p><p>En \u00e9levant l\u2019\u00e9nergie de vos pens\u00e9es vers une vibration plus haute, vous vous \u00e9levez au-dessus des influences ext\u00e9rieures. C\u2019est cela, la v\u00e9ritable libert\u00e9 \u2013 la capacit\u00e9 de choisir la paix quelles que soient les circonstances.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04e9a93 e-flex e-con-boxed e-con e-parent\" data-id=\"04e9a93\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9548556 e-con-full e-flex e-con e-child\" data-id=\"9548556\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b34e83 elementor-widget elementor-widget-heading\" data-id=\"1b34e83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9. S\u2019entourer d\u2019influences positives<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219ac2d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"219ac2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b5d774 e-con-full e-flex e-con e-child\" data-id=\"2b5d774\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-952c3cc elementor-widget elementor-widget-text-editor\" data-id=\"952c3cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les pens\u00e9es attirent des pens\u00e9es semblables. Vous attirerez toujours \u00e0 vous des personnes, des situations et des influences qui correspondent \u00e0 votre \u00e9tat mental dominant.<\/p><p>Passez du temps avec ceux qui vous \u00e9l\u00e8vent. Choisissez des environnements qui favorisent la s\u00e9r\u00e9nit\u00e9 et la clart\u00e9. Lisez des textes spirituels, \u00e9coutez des enseignements inspirants et \u00e9vitez les m\u00e9dias qui nourrissent l\u2019anxi\u00e9t\u00e9 ou la col\u00e8re. Recherchez la compagnie de ceux qui vivent avec conscience et humilit\u00e9.<\/p><p>Les vibrations qui vous entourent fa\u00e7onnent votre mental bien plus que vous ne l\u2019imaginez. En cr\u00e9ant un environnement mental et physique sattvique (pur), vous renforcez vos propres tendances positives et vous vous ouvrez \u00e0 la guidance divine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eaa357 e-flex e-con-boxed e-con e-parent\" data-id=\"6eaa357\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-651bd00 e-con-full e-flex e-con e-child\" data-id=\"651bd00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e00a05 elementor-widget elementor-widget-heading\" data-id=\"2e00a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10. Transformer les d\u00e9sirs par la conscience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc112e1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bc112e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e60b7d6 e-con-full e-flex e-con e-child\" data-id=\"e60b7d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32a07ef elementor-widget elementor-widget-text-editor\" data-id=\"32a07ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le d\u00e9sir est un \u00e9tat de manque. Souvent, il ne na\u00eet pas d\u2019un besoin r\u00e9el, mais d\u2019un sentiment int\u00e9rieur de vide. Plus nous cherchons l\u2019accomplissement \u00e0 l\u2019ext\u00e9rieur, plus nous devenons agit\u00e9s.<\/p><p>Le yoga enseigne que tous les d\u00e9sirs d\u00e9coulent du d\u00e9sir d\u2019\u00eatre aim\u00e9, et que le seul amour durable est celui qui demeure en nous.<\/p><p>Exercez-vous \u00e0 observer vos d\u00e9sirs sans agir imm\u00e9diatement en fonction d\u2019eux. Demandez-vous : ce d\u00e9sir \u00e9l\u00e8ve-t-il ou attache-t-il ? S\u2019il n\u2019est pas constructif, tournez le mental ailleurs. Reliez-vous au c\u0153ur spirituel, o\u00f9 l\u2019amour et le contentement r\u00e9sident naturellement.<\/p><p>Les d\u00e9sirs perdent leur pouvoir lorsqu\u2019ils sont accueillis avec compr\u00e9hension. Dans cet espace de clart\u00e9, vous d\u00e9couvrez une paix durable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>10 conseils 10 conseils pour une pens\u00e9e positive Le yoga enseigne que la pens\u00e9e est le pouvoir le plus cr\u00e9ateur de l\u2019univers. Chaque pens\u00e9e est une force vivante, une mati\u00e8re subtile qui fa\u00e7onne nos actions, forge notre caract\u00e8re et cr\u00e9e notre destin\u00e9e. Une pens\u00e9e positive est triplement b\u00e9nie \u2013 elle \u00e9l\u00e8ve celui qui pense, apporte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":12408,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-12436","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/12436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/comments?post=12436"}],"version-history":[{"count":4,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/12436\/revisions"}],"predecessor-version":[{"id":12440,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/12436\/revisions\/12440"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/12408"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/media?parent=12436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}