{"id":13384,"date":"2026-02-07T10:28:04","date_gmt":"2026-02-07T09:28:04","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=13384"},"modified":"2026-05-22T18:33:55","modified_gmt":"2026-05-22T16:33:55","slug":"12-conseils-de-meditation","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/fr\/meditation\/pratiques\/12-conseils-de-meditation\/","title":{"rendered":"12 conseils de m\u00e9ditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13384\" class=\"elementor elementor-13384 elementor-8868\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601434a3 e-flex e-con-boxed e-con e-parent\" data-id=\"601434a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6026736b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6026736b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Conseils pour m\u00e9diter<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d75eab e-flex e-con-boxed e-con e-parent\" data-id=\"7d75eab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f3600 elementor-widget elementor-widget-template\" data-id=\"f8f3600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div 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nous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7677dd3a e-flex e-con-boxed e-con e-parent\" data-id=\"7677dd3a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27220960 elementor-widget elementor-widget-template\" data-id=\"27220960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-615599b2 e-flex e-con-boxed e-con e-parent\" data-id=\"615599b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-49881de9 e-con-full e-flex e-con e-child\" data-id=\"49881de9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a658426 elementor-widget elementor-widget-heading\" data-id=\"7a658426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Conseils pratiques pour la m\u00e9ditation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2232c4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4b2232c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ea36063 e-con-full e-flex e-con e-child\" data-id=\"5ea36063\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1adfb3 elementor-widget elementor-widget-text-editor\" data-id=\"4d1adfb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ces douze \u00e9tapes pr\u00e9sentent une approche simple et progressive de la m\u00e9ditation dans la tradition Sivananda. En choisissant un moment r\u00e9gulier et un lieu calme, en vous asseyant avec la colonne vert\u00e9brale droite et en r\u00e9gulant doucement la respiration, vous pr\u00e9parez le mental \u00e0 la concentration.<\/p><p>Vous apprenez ensuite \u00e0 laisser les pens\u00e9es se d\u00e9poser naturellement et \u00e0 concentrer la conscience sur un point int\u00e9rieur choisi, comme l\u2019Ajna Chakra ou l\u2019Anahata Chakra.<\/p><p>Avec une pratique r\u00e9guli\u00e8re, la m\u00e9ditation s\u2019approfondit, passant de la pens\u00e9e concentr\u00e9e au calme int\u00e9rieur, pour conduire finalement vers le Samadhi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c13599f e-flex e-con-boxed e-con e-parent\" data-id=\"c13599f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c4b3886 e-con-full e-flex e-con e-child\" data-id=\"c4b3886\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-017e223 elementor-widget elementor-widget-heading\" data-id=\"017e223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La m\u00e9ditation en douze \u00e9tapes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-074c21b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"074c21b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2948bf5 e-con-full e-flex e-con e-child\" data-id=\"2948bf5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf72757 elementor-widget elementor-widget-text-editor\" data-id=\"bf72757\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tout comme le sommeil, il n&rsquo;est pas possible d&rsquo;enseigner la m\u00e9ditation. Ces deux \u00e9tats se d\u00e9clenchent d&rsquo;eux-m\u00eames au moment opportun. Cependant, les m\u00e9thodes de m\u00e9ditation classiques peuvent acc\u00e9l\u00e9rer notablement le processus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2205033 e-flex e-con-boxed e-con e-parent\" data-id=\"2205033\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fceada0 e-con-full e-flex e-con e-child\" data-id=\"fceada0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-328de0e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"328de0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/sacred-space-qosac0s6vo0iyov7wzkupoufbhu9mx7z2q8bz7mpq0.png\" title=\"sacred-space\" alt=\"sacred-space\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Choisissez un espace sp\u00e9cial pour votre m\u00e9ditation ; ceci cr\u00e9e une atmosph\u00e8re qui apaise le mental.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f00d89 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8f00d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/sunrise-or-sunset-qosac0s6vo0iyov7wzkupoufbhu9mx7z2q8bz7mpq0.png\" title=\"sunrise-or-sunset\" alt=\"sunrise-or-sunset\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Choisissez un moment de la journ\u00e9e, o\u00f9 votre mental n'est pas d\u00e9rang\u00e9 par les pens\u00e9es de la journ\u00e9e \u2013 l'aube et le cr\u00e9puscule sont id\u00e9aux. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6fdc79 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e6fdc79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/regularity-of-time-qosabzucotz8n2wl2h68572yq3ywf848qlkuhxo3w8.png\" title=\"regularity-of-time\" alt=\"regularity-of-time\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Gardez toujours le m\u00eame lieu et la m\u00eame heure ; ainsi le mental saura se calmer plus rapidement. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c5689 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"85c5689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/straight-back-qosac0s6vo0iyov7wzkupoufbhu9mx7z2q8bz7mpq0.png\" title=\"straight-back\" alt=\"straight-back\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Gardez le dos, la nuque et la t\u00eate dans une ligne droite. Asseyez-vous avec le visage vers le Nord ou l'Est.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd21c70 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cd21c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/quiet-the-mind-qosabzucotz8n2wl2h68572yq3ywf848qlkuhxo3w8.png\" title=\"quiet-the-mind\" alt=\"quiet-the-mind\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Pour la dur\u00e9e de la m\u00e9ditation, calmez le mental. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-225bced elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"225bced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/breathe-deeply-qosabywihzxybgxy7yrlkpbi4q3j7j0iegxd0npi2g.png\" title=\"breathe-deeply\" alt=\"breathe-deeply\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">R\u00e9glez votre respiration \u2013 d'abord cinq minutes de respiration profonde, puis vous ralentissez le rythme respiratoire. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d15f918 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d15f918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/inhale-exhale-qosabywihzxybgxy7yrlkpbi4q3j7j0iegxd0npi2g.png\" title=\"inhale-exhale\" alt=\"inhale-exhale\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Respirez rythmiquement \u2013 inspirez et expirez trois secondes.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a8eee elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c5a8eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/let-the-mind-wander-qosabzucotz8n2wl2h68572yq3ywf848qlkuhxo3w8.png\" title=\"let-the-mind-wander\" alt=\"let-the-mind-wander\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Commencez par laisser vagabonder le mental \u2013 si vous le forcez \u00e0 se concentrer, il ne sera que plus agit\u00e9.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b963d73 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b963d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/focus-on-the-point-between-the-eyes-qosabywihzxybgxy7yrlkpbi4q3j7j0iegxd0npi2g.png\" title=\"focus-on-the-point-between-the-eyes\" alt=\"focus-on-the-point-between-the-eyes\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Amenez maintenant le mental vers le point de concentration de votre choix, soit le \u201etroisi\u00e8me oeil\u201c \u2013 le point entre les sourcils\u2013 soit le chakra du coeur au milieu de la poitrine.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-834cc2e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"834cc2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/visualize-a-flame-qosabywihzxybgxy7yrlkpbi4q3j7j0iegxd0npi2g.png\" title=\"visualize-a-flame\" alt=\"visualize-a-flame\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Gardez ce m\u00eame point pendant toute la session. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28950b5 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"28950b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/the-mind-becomes-calm-qosac1q12i1taaturhzha6lvwvpmumbpeuvtghlbjs.png\" title=\"the-mind-becomes-calm\" alt=\"the-mind-becomes-calm\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">La m\u00e9ditation arrive lorsque vous parvenez \u00e0 l'\u00e9tat de pens\u00e9e pure. Cependant, vous gardez conscience de la dualit\u00e9. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5de95b elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f5de95b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/elementor\/thumbs\/superconscious-state-qosac0s6vo0iyov7wzkupoufbhu9mx7z2q8bz7mpq0.png\" title=\"superconscious-state\" alt=\"superconscious-state\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Apr\u00e8s un tr\u00e8s long entra\u00eenement, la dualit\u00e9 dispara\u00eet et vous atteindrez le Samadhi, l'\u00e9tat de supra-conscience.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Conseils pour m\u00e9diter Conseils pratiques pour la m\u00e9ditation Ces douze \u00e9tapes pr\u00e9sentent une approche simple et progressive de la m\u00e9ditation dans la tradition Sivananda. En choisissant un moment r\u00e9gulier et un lieu calme, en vous asseyant avec la colonne vert\u00e9brale droite et en r\u00e9gulant doucement la respiration, vous pr\u00e9parez le mental \u00e0 la concentration. Vous [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":13399,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-13384","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/13384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/comments?post=13384"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/13384\/revisions"}],"predecessor-version":[{"id":13398,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/13384\/revisions\/13398"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/13399"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/media?parent=13384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}