{"id":13399,"date":"2024-11-14T11:37:30","date_gmt":"2024-11-14T10:37:30","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=13399"},"modified":"2026-05-23T12:11:31","modified_gmt":"2026-05-23T10:11:31","slug":"pratiques","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/fr\/meditation\/pratiques\/","title":{"rendered":"Pratiques"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13399\" class=\"elementor elementor-13399 elementor-5659\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71281301 e-flex e-con-boxed e-con e-parent\" data-id=\"71281301\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-571f662d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"571f662d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Pratiques de m\u00e9ditation<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d15784d e-flex e-con-boxed e-con e-parent\" data-id=\"d15784d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-428d01b elementor-widget elementor-widget-template\" data-id=\"428d01b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"13390\" class=\"elementor elementor-13390\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-760d1427 e-flex e-con-boxed e-con e-parent\" data-id=\"760d1427\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e88e3dd e-fit_to_content e-n-menu-none activepage e-n-menu-layout-horizontal elementor-widget elementor-widget-n-menu\" data-id=\"7e88e3dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;content_width&quot;:&quot;fit_to_content&quot;,&quot;menu_items&quot;:[{&quot;item_title&quot;:&quot;M\\u00e9ditation&quot;,&quot;_id&quot;:&quot;f79ab03&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/fr\\\/meditation\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;element_id&quot;:&quot;firstitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;item_title&quot;:&quot;Pratiques&quot;,&quot;_id&quot;:&quot;4fbd690&quot;,&quot;item_dropdown_content&quot;:&quot;yes&quot;,&quot;element_id&quot;:&quot;currentitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;item_title&quot;:&quot;Mantras&quot;,&quot;_id&quot;:&quot;4bb975e&quot;,&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;element_id&quot;:&quot;currentitem&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/fr\\\/meditation\\\/mantras\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;_id&quot;:&quot;c475667&quot;,&quot;item_title&quot;:&quot;Satsang&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/fr\\\/meditation\\\/satsang\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;__dynamic__&quot;:null,&quot;item_dropdown_content&quot;:&quot;no&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;item_title&quot;:&quot;Meditation en ligne&quot;,&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;_id&quot;:&quot;a0ae245&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/fr\\\/online\\\/meditation&quot;,&quot;is_external&quot;:&quot;on&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;item_title&quot;:&quot;Retraites&quot;,&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/sivanandaorleans.org\\\/fr\\\/retraites\\\/retraite-yoga\\\/&quot;,&quot;is_external&quot;:&quot;on&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;_id&quot;:&quot;71a65ba&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;}],&quot;horizontal_scroll&quot;:&quot;enable&quot;,&quot;breakpoint_selector&quot;:&quot;none&quot;,&quot;item_position_horizontal&quot;:&quot;start&quot;,&quot;content_horizontal_position&quot;:&quot;center&quot;,&quot;item_layout&quot;:&quot;horizontal&quot;,&quot;open_on&quot;:&quot;hover&quot;,&quot;menu_item_title_distance_from_content&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"mega-menu.default\">\n\t\t\t\t\t\t\t<nav class=\"e-n-menu\" data-widget-number=\"212\" aria-label=\"Menu\">\n\t\t\t\t\t<button class=\"e-n-menu-toggle\" id=\"menu-toggle-212\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"menubar-212\" aria-label=\"Permuter le menu\">\n\t\t\t<span class=\"e-n-menu-toggle-icon e-open\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t<span class=\"e-n-menu-toggle-icon e-close\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<div class=\"e-n-menu-wrapper\" id=\"menubar-212\" aria-labelledby=\"menu-toggle-212\">\n\t\t\t\t<ul class=\"e-n-menu-heading\">\n\t\t\t\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"firstitem\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/fr\/meditation\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tM\u00e9ditation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"currentitem\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tPratiques\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-2122\" class=\"e-n-menu-dropdown-icon e-focus\" data-tab-index=\"2\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"e-n-menu-content-2122\" >\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-opened\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Fermer Pratiques<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-closed\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Ouvrir Pratiques<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"e-n-menu-content\">\n\t\t\t\t\t\t<div id=\"e-n-menu-content-2122\" data-tab-index=\"2\" aria-labelledby=\"e-n-menu-dropdown-icon-2122\" class=\"elementor-element elementor-element-5aa52a39 e-flex e-con-boxed e-con e-child\" data-id=\"5aa52a39\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1560b7 elementor-nav-menu__align-start elementor-nav-menu--dropdown-none itemhover elementor-widget elementor-widget-nav-menu\" data-id=\"7f1560b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-7f1560b7\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13673\"><a href=\"https:\/\/staging.sivananda.eu\/fr\/meditation\/pratiques\/\" class=\"elementor-item\">Pratiques de m\u00e9ditation pour d\u00e9butants<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13676\"><a href=\"https:\/\/staging.sivananda.eu\/fr\/meditation\/pratiques\/trataka\/\" class=\"elementor-item\">Trataka \u2013 m\u00e9ditation \u00e0 la bougie<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13675\"><a href=\"https:\/\/staging.sivananda.eu\/fr\/meditation\/pratiques\/meditation-mantra\/\" class=\"elementor-item\">M\u00e9ditation avec mantra<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13674\"><a href=\"https:\/\/staging.sivananda.eu\/fr\/meditation\/pratiques\/12-conseils-de-meditation\/\" class=\"elementor-item\">12 conseils de m\u00e9ditation<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-7f1560b7\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13673\"><a href=\"https:\/\/staging.sivananda.eu\/fr\/meditation\/pratiques\/\" class=\"elementor-item\" tabindex=\"-1\">Pratiques de m\u00e9ditation pour d\u00e9butants<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13676\"><a href=\"https:\/\/staging.sivananda.eu\/fr\/meditation\/pratiques\/trataka\/\" class=\"elementor-item\" tabindex=\"-1\">Trataka \u2013 m\u00e9ditation \u00e0 la bougie<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13675\"><a href=\"https:\/\/staging.sivananda.eu\/fr\/meditation\/pratiques\/meditation-mantra\/\" class=\"elementor-item\" tabindex=\"-1\">M\u00e9ditation avec mantra<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13674\"><a href=\"https:\/\/staging.sivananda.eu\/fr\/meditation\/pratiques\/12-conseils-de-meditation\/\" class=\"elementor-item\" tabindex=\"-1\">12 conseils de m\u00e9ditation<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"currentitem\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/fr\/meditation\/mantras\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tMantras\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-2124\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/fr\/meditation\/satsang\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tSatsang\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-2125\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/fr\/online\/meditation\" target=\"_blank\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tMeditation en ligne\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-2126\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/sivanandaorleans.org\/fr\/retraites\/retraite-yoga\/\" target=\"_blank\" rel=\"noopener\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tRetraites\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2b4012 elementor-hidden-mobile_extra elementor-hidden-mobile elementor-align-center elementor-hidden-tablet_extra elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"5c2b4012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez nous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59ed7f28 e-flex e-con-boxed e-con e-parent\" data-id=\"59ed7f28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-574cedbb elementor-widget elementor-widget-template\" data-id=\"574cedbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b031d3c e-flex e-con-boxed e-con e-parent\" data-id=\"7b031d3c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-57c514aa e-con-full e-flex e-con e-child\" data-id=\"57c514aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5edcba0 elementor-widget elementor-widget-heading\" data-id=\"5edcba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">M\u00e9ditation pour d\u00e9butants : exercices simples et techniques pratiques<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7ed1d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1a7ed1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48ad9b6b e-con-full e-flex e-con e-child\" data-id=\"48ad9b6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-199fbc0f elementor-widget elementor-widget-text-editor\" data-id=\"199fbc0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La m\u00e9ditation est un \u00e9tat de concentration d\u00e9tendue \u2013 et les d\u00e9butants peuvent l\u2019apprendre en commen\u00e7ant par une pr\u00e9paration simple et une pratique r\u00e9guli\u00e8re.<\/p><p>Cette page propose des techniques de m\u00e9ditation claires et accessibles aux d\u00e9butants pour vous aider \u00e0 commencer : comment am\u00e9nager un espace calme, choisir un moment r\u00e9gulier, s\u2019asseoir confortablement, respirer de fa\u00e7on rythm\u00e9e et entra\u00eener doucement le mental \u00e0 se concentrer.<\/p><p>Essayez quelques exercices faciles, choisissez une m\u00e9thode qui vous semble naturelle et revenez-y chaque jour afin de d\u00e9velopper le calme, la clart\u00e9 et la paix int\u00e9rieure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d359e3b e-flex e-con-boxed e-con e-parent\" data-id=\"6d359e3b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45806c elementor-widget elementor-widget-template\" data-id=\"45806c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8210\" class=\"elementor elementor-8210 elementor-5384 elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContenu\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7122126c e-flex e-con-boxed e-con e-parent\" data-id=\"7122126c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-32e55ec e-con-full e-flex e-con e-child\" data-id=\"32e55ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14e89e9d elementor-widget elementor-widget-heading\" data-id=\"14e89e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Techniques physiques de m\u00e9ditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49ee5342 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"49ee5342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84dbdee elementor-widget elementor-widget-heading\" data-id=\"84dbdee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cr\u00e9er les conditions propices \u00e0 l\u2019apaisement du mental<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d9d33ef e-con-full e-flex e-con e-child\" data-id=\"7d9d33ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21fab277 elementor-widget elementor-widget-text-editor\" data-id=\"21fab277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La m\u00e9ditation physique d\u00e9signe les conditions physiques que vous cr\u00e9ez pour votre pratique \u2013 le lieu, le moment, l\u2019habitude, la posture et la respiration. Lorsque ces conditions de base sont r\u00e9unies, il devient beaucoup plus facile pour le mental de s\u2019apaiser et de se concentrer.<\/p><h3>Cr\u00e9ez un espace simple pour la m\u00e9ditation<\/h3><p>Choisissez un lieu calme, sans distractions, avec une temp\u00e9rature agr\u00e9able.<\/p><p>Gardez cet espace propre et ordonn\u00e9. Un simple point de concentration peut vous aider \u00e0 vous poser rapidement : un tissu propre, une image ou un symbole inspirant, et des fleurs fra\u00eeches si vous le souhaitez. Allumer une bougie peut vous rappeler de vous accorder \u00e0 la lumi\u00e8re int\u00e9rieure, et l\u2019encens peut aider \u00e0 cr\u00e9er une atmosph\u00e8re calme.<\/p><p>Si vous ne pouvez pas r\u00e9server une pi\u00e8ce enti\u00e8re, choisissez simplement un coin d\u2019une pi\u00e8ce et utilisez-le r\u00e9guli\u00e8rement. Placez une bougie et une image inspirante \u00e0 hauteur des yeux, puis revenez au m\u00eame endroit chaque jour. M\u00eame un court moment d\u2019attention stable \u2013 comme contempler calmement la flamme d\u2019une bougie avant de commencer \u2013 peut aider le mental \u00e0 se tourner vers l\u2019int\u00e9rieur.<\/p><h3>Choisissez un moment r\u00e9gulier pour vous asseoir en m\u00e9ditation<\/h3><p>La tradition recommande l\u2019aube ou le cr\u00e9puscule. Si cela ne vous convient pas, choisissez un autre moment calme \u2013 avant de commencer votre journ\u00e9e, avant de vous coucher, ou \u00e0 tout moment o\u00f9 vous risquez le moins d\u2019\u00eatre d\u00e9rang\u00e9.<\/p><p>La r\u00e9gularit\u00e9 est tr\u00e8s importante au d\u00e9but de la m\u00e9ditation : essayez de pratiquer \u00e0 la m\u00eame heure chaque jour. Commencez par vous asseoir pendant 15 \u00e0 20 minutes, puis augmentez progressivement. Dans la pratique de la m\u00e9ditation, maintenir une routine quotidienne stable est souvent consid\u00e9r\u00e9 comme plus b\u00e9n\u00e9fique que de faire de longues s\u00e9ances occasionnelles.<\/p><h3>Asseyez-vous confortablement et gardez une posture stable<\/h3><p>Asseyez-vous dans une position que vous pouvez maintenir sans effort. Si vous vous asseyez au sol, une simple posture jambes crois\u00e9es suffit. Gardez la colonne vert\u00e9brale et la nuque droites, tout en restant d\u00e9tendu. S\u2019asseoir sur un coussin peut faciliter la posture, en permettant aux cuisses de se rel\u00e2cher et aux genoux de descendre.<\/p><p>Si vous avez des difficult\u00e9s \u00e0 vous asseoir au sol, asseyez-vous sur une chaise confortable. \u00c9vitez de vous allonger, car vous pourriez vous d\u00e9tendre trop profond\u00e9ment et vous endormir.<\/p><p>Posez les mains dans une position confortable afin que les \u00e9paules se d\u00e9tendent et que votre \u00e9nergie reste rassembl\u00e9e.<\/p><h3>Laissez votre respiration vous guider<\/h3><p>Une fois assis, d\u00e9tendez le visage, la nuque et les \u00e9paules afin de favoriser une respiration abdominale d\u00e9tendue. Commencez ensuite \u00e0 respirer de mani\u00e8re rythm\u00e9e : inspirez et expirez de fa\u00e7on \u00e9gale \u2013 environ trois secondes \u00e0 chaque fois. Laissez la respiration devenir plus l\u00e9g\u00e8re et plus silencieuse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-247b8622 e-flex e-con-boxed e-con e-parent\" data-id=\"247b8622\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35033b7f e-con-full e-flex e-con e-child\" data-id=\"35033b7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7173c002 elementor-widget elementor-widget-heading\" data-id=\"7173c002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercice simple de respiration \u2013 2 minutes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3338ca7e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3338ca7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e6ccc49 e-con-full e-flex e-con e-child\" data-id=\"7e6ccc49\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c14ff79 elementor-widget elementor-widget-text-editor\" data-id=\"2c14ff79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol> <li>D\u00e9tendez les \u00e9paules, la m\u00e2choire et le visage.<\/li> <li>Inspirez doucement pendant environ trois secondes, en laissant l\u2019abdomen se dilater.<\/li> <li>Expirez doucement pendant environ trois secondes, en laissant l\u2019abdomen revenir.<\/li> <li>Continuez jusqu\u2019\u00e0 ce que la respiration devienne fluide, l\u00e9g\u00e8re et presque silencieuse.<\/li> <\/ol> Lorsque la tension mentale appara\u00eet, revenez \u00e0 cet exercice. Une respiration lente et rythm\u00e9e, associ\u00e9e \u00e0 l\u2019attention port\u00e9e au souffle, aide le mental \u00e0 se d\u00e9tendre \u2013 et lorsque le mental se d\u00e9tend, le corps suit.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-371a52d3 e-flex e-con-boxed e-con e-parent\" data-id=\"371a52d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64091048 e-con-full e-flex e-con e-child\" data-id=\"64091048\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d71cbf0 elementor-widget elementor-widget-heading\" data-id=\"d71cbf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercices mentaux de m\u00e9ditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d666d04 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d666d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-381c7669 elementor-widget elementor-widget-heading\" data-id=\"381c7669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Soyez bienveillant envers votre mental<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-155f8f8b e-con-full e-flex e-con e-child\" data-id=\"155f8f8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b84849 elementor-widget elementor-widget-text-editor\" data-id=\"9b84849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une fois que l\u2019aspect physique de la m\u00e9ditation devient stable, la m\u00e9ditation mentale commence. Le but est de rassembler votre \u00e9nergie mentale et de concentrer le mental \u2013 sans transformer la m\u00e9ditation en combat.<\/p><h3>Ne forcez pas votre mental \u00e0 ob\u00e9ir<\/h3><p>Un conseil utile pour les d\u00e9butants en m\u00e9ditation est de laisser d\u2019abord le mental vagabonder un peu. Essayer de le ma\u00eetriser trop rapidement peut cr\u00e9er une tension mentale \u2013 voire des maux de t\u00eate. Commencez en douceur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39df611c e-flex e-con-boxed e-con e-parent\" data-id=\"39df611c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fd70b35 e-con-full e-flex e-con e-child\" data-id=\"7fd70b35\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1235b3fc elementor-widget elementor-widget-heading\" data-id=\"1235b3fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Deux techniques simples de m\u00e9ditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4f0b0d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7d4f0b0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e550311 e-con-full e-flex e-con e-child\" data-id=\"5e550311\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36353801 elementor-widget elementor-widget-text-editor\" data-id=\"36353801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Exercice de m\u00e9ditation 1 : donner de l\u2019espace au mental<\/h3><p>Commencez par vous concentrer sur votre respiration. Puis observez ce qui se passe dans votre mental. Votre attitude est importante : soyez patient et compatissant.<\/p><p>Avec le temps, le mental devient plus dispos\u00e9 \u00e0 coop\u00e9rer et moins enclin \u00e0 vagabonder.<\/p><p>Comment faire :<\/p><ul><li>Concentrez-vous sur la respiration pendant une ou deux minutes.<\/li><li>Puis observez simplement ce que fait le mental.<\/li><li>Lorsque vous \u00eates distrait, revenez calmement \u00e0 la respiration.<\/li><\/ul><h3>Exercice de m\u00e9ditation 2 : se d\u00e9sidentifier \u2013 devenir t\u00e9moin<\/h3><p>Lorsque des pens\u00e9es apparaissent, observez-les objectivement, comme si vous regardiez un film. Ne vous perdez pas dans l\u2019histoire. Si vous observez pendant quelques minutes avec d\u00e9tachement, le flot des pens\u00e9es commence \u00e0 s\u2019apaiser.<\/p><p>Comment faire :<\/p><ul><li>Remarquez la pens\u00e9e.<\/li><li>Ne la suivez pas.<\/li><li>Laissez-la passer.<\/li><li>Revenez \u00e0 votre point de concentration choisi.<\/li><\/ul><p>Ces deux techniques simples de m\u00e9ditation pour d\u00e9butants sont id\u00e9ales, car elles sont \u00e0 la fois accessibles et efficaces pour favoriser la tranquillit\u00e9 mentale et r\u00e9duire le stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-502d4a87 e-flex e-con-boxed e-con e-parent\" data-id=\"502d4a87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6397c6c6 e-con-full e-flex e-con e-child\" data-id=\"6397c6c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-467cc627 elementor-widget elementor-widget-heading\" data-id=\"467cc627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Giving a Focus to Your Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-256aab8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"256aab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65185142 e-con-full e-flex e-con e-child\" data-id=\"65185142\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cff6b6a elementor-widget elementor-widget-text-editor\" data-id=\"2cff6b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Apr\u00e8s quelques minutes \u00e0 laisser de l\u2019espace \u00e0 votre mental et \u00e0 devenir t\u00e9moin de vos pens\u00e9es \u2013 voir les techniques simples de m\u00e9ditation ci-dessus \u2013, choisissez un point de concentration pour votre m\u00e9ditation et revenez-y encore et encore.<\/p><h3>Un point de concentration<\/h3><p>Se concentrer sur un chakra ou un centre d\u2019\u00e9nergie :<\/p><ul><li>Le centre du c\u0153ur \u2013 <em>anahata chakra<\/em> \u2013 est conseill\u00e9 aux personnes qui se relient facilement aux autres.<\/li><li>Le centre mental \u2013 <em>ajna chakra<\/em>, entre les sourcils \u2013 est conseill\u00e9 aux temp\u00e9raments analytiques.<\/li><\/ul><h3>Un objet de concentration<\/h3><p>Vous pouvez vous concentrer sur :<\/p><ul><li>un symbole comme le soleil ou le ciel<\/li><li>une qualit\u00e9 positive comme l\u2019amour ou la compassion<\/li><li>ou un mantra comme OM, r\u00e9p\u00e9t\u00e9 mentalement au rythme de la respiration<\/li><\/ul><p>Pour les d\u00e9butants, l\u2019essentiel n\u2019est pas de trouver l\u2019objet \u00ab parfait \u00bb. Il s\u2019agit d\u2019en choisir un qui vous semble naturel \u2013 et d\u2019y revenir avec r\u00e9gularit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ec39cf2 e-flex e-con-boxed e-con e-parent\" data-id=\"4ec39cf2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ba4b54a e-con-full e-flex e-con e-child\" data-id=\"1ba4b54a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-456b9b5a elementor-widget elementor-widget-heading\" data-id=\"456b9b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Visualisation de la nature \u2013 3 \u00e0 5 minutes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d34957 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"68d34957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a425590 e-con-full e-flex e-con e-child\" data-id=\"2a425590\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbbd058 elementor-widget elementor-widget-text-editor\" data-id=\"6fbbd058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Apr\u00e8s plusieurs minutes de m\u00e9ditation physique, essayez une simple visualisation de la nature. Un exemple peut \u00eatre une rose. Vous explorez l\u2019objet en d\u00e9tail \u2013 sa couleur, sa forme, ses p\u00e9tales, sa tige \u2013 tout en laissant de c\u00f4t\u00e9 les associations \u00e9motionnelles personnelles que vous pourriez avoir avec lui.<\/p><p>Comment faire :<\/p><ol><li>Asseyez-vous confortablement et respirez de mani\u00e8re rythm\u00e9e pendant quelques minutes.<\/li><li>Visualisez une rose \u00e0 votre point de concentration choisi.<\/li><li>Observez des d\u00e9tails tels que la couleur de la rose, sa forme et son parfum.<\/li><li>Lorsque le mental veut vagabonder, laissez-le imaginer diff\u00e9rentes sortes et couleurs de roses, pensez \u00e0 l\u2019eau de rose et au parfum de rose, et imaginez des roses sous forme de bouquet, de guirlande ou dans un jardin. Maintenez votre visualisation.<\/li><\/ol><p>Cette technique de m\u00e9ditation est particuli\u00e8rement accessible aux d\u00e9butants, car elle offre au mental un point de concentration clair et apaisant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e982069 e-flex e-con-boxed e-con e-parent\" data-id=\"e982069\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ba10f67 e-con-full e-flex e-con e-child\" data-id=\"ba10f67\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf7e3c elementor-widget elementor-widget-heading\" data-id=\"1bf7e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une routine quotidienne simple de m\u00e9ditation \u2013 10 \u00e0 20 minutes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9728095 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9728095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66c93be e-con-full e-flex e-con e-child\" data-id=\"66c93be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e43f56f elementor-widget elementor-widget-text-editor\" data-id=\"e43f56f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>2 \u00e0 5 minutes : posture + respiration rythm\u00e9e<\/li><li>2 \u00e0 5 minutes : donner de l\u2019espace au mental \u2013 concentrez-vous sur votre respiration, puis observez le mental<\/li><li>2 \u00e0 5 minutes : se d\u00e9sidentifier \u2013 observer les pens\u00e9es comme un film<\/li><li>3 \u00e0 5 minutes : choisir un point de concentration \u2013 chakra \/ symbole \/ qualit\u00e9 \u2013 et y revenir<\/li><\/ul><p>Avec une pratique r\u00e9guli\u00e8re, ces exercices apaisent le mental et rendent la paix int\u00e9rieure plus accessible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-831f8af e-flex e-con-boxed e-con e-parent\" data-id=\"831f8af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69da936 e-con-full e-flex e-con e-child\" data-id=\"69da936\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-634ff8b elementor-widget elementor-widget-heading\" data-id=\"634ff8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les prochaines \u00e9tapes de votre parcours de m\u00e9ditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c87112 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8c87112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0342edd e-con-full e-flex e-con e-child\" data-id=\"0342edd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e91c83d elementor-widget elementor-widget-text-editor\" data-id=\"e91c83d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il existe plusieurs m\u00e9thodes de m\u00e9ditation plus avanc\u00e9es que vous pouvez explorer:<\/p><p><a href=\"https:\/\/staging.sivananda.eu\/fr\/meditation\/pratiques\/meditation-mantra\/\">M\u00e9ditation avec mantra \u2013 japa \/ OM :<\/a> concentration par la r\u00e9p\u00e9tition r\u00e9guli\u00e8re d\u2019un son sacr\u00e9.<\/p><p><a href=\"https:\/\/staging.sivananda.eu\/fr\/meditation\/pratiques\/trataka\/\">Tratak \u2013 regard fixe :<\/a> contemplation d\u2019une flamme de bougie, suivie d\u2019une visualisation int\u00e9rieure pour renforcer la concentration.<\/p><p><a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/pensee-positive\/\">Pens\u00e9e positive :<\/a> cultiver une attitude int\u00e9rieure plus stable en prenant du recul et en observant les pens\u00e9es.<\/p><p><a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/philosophie\/vedanta\/\">Vedanta \u2013 y compris la m\u00e9ditation v\u00e9dantique :<\/a> recherche r\u00e9flexive qui soutient la m\u00e9ditation gr\u00e2ce \u00e0 une compr\u00e9hension claire du Soi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a5e96a e-flex e-con-boxed e-con e-parent\" data-id=\"6a5e96a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b940b5e e-con-full e-flex e-con e-child\" data-id=\"b940b5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7deb68e elementor-widget elementor-widget-heading\" data-id=\"7deb68e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En bref : faites simple, restez r\u00e9gulier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b98be17 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b98be17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b82ff8b e-con-full e-flex e-con e-child\" data-id=\"b82ff8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcdad54 elementor-widget elementor-widget-text-editor\" data-id=\"bcdad54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour les d\u00e9butants, le plus important n\u2019est pas l\u2019intensit\u00e9 de votre pratique de la m\u00e9ditation \u2013 c\u2019est la r\u00e9gularit\u00e9.<\/p><p>Choisissez un lieu calme, fixez un moment r\u00e9gulier, asseyez-vous confortablement, respirez de mani\u00e8re rythm\u00e9e, puis entra\u00eenez-vous \u00e0 laisser de l\u2019espace au mental, \u00e0 observer vos pens\u00e9es en t\u00e9moin et \u00e0 revenir \u00e0 votre point de concentration.<\/p><p>Avec de la patience, vous sentirez le mental s\u2019apaiser \u2013 devenant avec le temps plus calme, plus clair et plus paisible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pratiques de m\u00e9ditation M\u00e9ditation pour d\u00e9butants : exercices simples et techniques pratiques La m\u00e9ditation est un \u00e9tat de concentration d\u00e9tendue \u2013 et les d\u00e9butants peuvent l\u2019apprendre en commen\u00e7ant par une pr\u00e9paration simple et une pratique r\u00e9guli\u00e8re. Cette page propose des techniques de m\u00e9ditation claires et accessibles aux d\u00e9butants pour vous aider \u00e0 commencer : comment [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":13347,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-13399","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/13399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/comments?post=13399"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/13399\/revisions"}],"predecessor-version":[{"id":13407,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/13399\/revisions\/13407"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/13347"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/media?parent=13399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}