{"id":18251,"date":"2024-07-16T20:15:40","date_gmt":"2024-07-16T18:15:40","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=18251"},"modified":"2026-09-18T15:30:31","modified_gmt":"2026-09-18T13:30:31","slug":"savasana","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/fr\/savasana\/","title":{"rendered":"Savasana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18251\" class=\"elementor elementor-18251 elementor-2785\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97bc927 e-con-full e-flex e-con e-parent\" data-id=\"97bc927\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3275b0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2c3275b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Posture du cadavre<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6562678 e-flex e-con-boxed e-con e-parent\" data-id=\"6562678\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-091416f elementor-widget elementor-widget-template\" data-id=\"091416f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"18268\" class=\"elementor elementor-18268\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-385795dd e-flex e-con-boxed e-con e-parent\" data-id=\"385795dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36f0aea e-fit_to_content e-n-menu-none activepage e-n-menu-layout-horizontal elementor-widget elementor-widget-n-menu\" data-id=\"36f0aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;content_width&quot;:&quot;fit_to_content&quot;,&quot;menu_items&quot;:[{&quot;item_title&quot;:&quot;Relaxation&quot;,&quot;_id&quot;:&quot;f79ab03&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/fr\\\/yoga\\\/relaxation\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;element_id&quot;:&quot;firstitem&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null},{&quot;item_title&quot;:&quot;Yoga et gestion du stress&quot;,&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;_id&quot;:&quot;a0ae245&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/fr\\\/yoga\\\/relaxation\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;item_title&quot;:&quot;Savasana &ndash; Posture du cadavre&quot;,&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/staging.sivananda.eu\\\/fr\\\/yoga\\\/relaxation\\\/\\\/savasana-posture-du-cadavre\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;_id&quot;:&quot;56ce5f5&quot;,&quot;__dynamic__&quot;:null,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;}],&quot;horizontal_scroll&quot;:&quot;enable&quot;,&quot;breakpoint_selector&quot;:&quot;none&quot;,&quot;item_position_horizontal&quot;:&quot;start&quot;,&quot;content_horizontal_position&quot;:&quot;center&quot;,&quot;item_layout&quot;:&quot;horizontal&quot;,&quot;open_on&quot;:&quot;hover&quot;,&quot;menu_item_title_distance_from_content&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"mega-menu.default\">\n\t\t\t\t\t\t\t<nav class=\"e-n-menu\" data-widget-number=\"576\" aria-label=\"Menu\">\n\t\t\t\t\t<button class=\"e-n-menu-toggle\" id=\"menu-toggle-576\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"menubar-576\" aria-label=\"Permuter le menu\">\n\t\t\t<span class=\"e-n-menu-toggle-icon e-open\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t<span class=\"e-n-menu-toggle-icon e-close\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<div class=\"e-n-menu-wrapper\" id=\"menubar-576\" aria-labelledby=\"menu-toggle-576\">\n\t\t\t\t<ul class=\"e-n-menu-heading\">\n\t\t\t\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"firstitem\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/relaxation\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tRelaxation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-5762\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/relaxation\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tYoga et gestion du stress\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-5763\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/staging.sivananda.eu\/fr\/yoga\/relaxation\/\/savasana-posture-du-cadavre\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tSavasana &ndash; Posture du cadavre\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ddd302 elementor-hidden-mobile_extra elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-button\" data-id=\"57ddd302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/staging.sivananda.eu\/fr\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88cd111 e-flex e-con-boxed e-con e-parent\" data-id=\"88cd111\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d09cc4 elementor-widget elementor-widget-template\" data-id=\"5d09cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cfa0a57 e-flex e-con-boxed e-con e-parent\" data-id=\"4cfa0a57\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-597d13bb e-con-full e-flex e-con e-child\" data-id=\"597d13bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6cf063 elementor-widget elementor-widget-heading\" data-id=\"5b6cf063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Posture du cadavre<br \/><span style=\"color:gray\"><em>Savasana<\/em><\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2995e096 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2995e096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-994b1b2 e-con-full e-flex e-con e-child\" data-id=\"994b1b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7d81e6 elementor-widget elementor-widget-text-editor\" data-id=\"4a7d81e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Posture du cadavre :<\/strong> La posture classique de relaxation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76207748 elementor-widget elementor-widget-text-editor\" data-id=\"76207748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Savasana, ou posture du cadavre, est la posture classique de relaxation en yoga. Simple en apparence, elle compte pourtant parmi les pratiques les plus subtiles et les plus importantes. Dans Savasana, le corps se lib\u00e8re progressivement de ses tensions, la respiration devient lente et paisible, et le mental s\u2019apaise. Pratiqu\u00e9e en pleine conscience, elle apporte repos, \u00e9quilibre et renouveau \u00e0 l\u2019\u00eatre tout entier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2245ef6 elementor-widget elementor-widget-image\" data-id=\"2245ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"365\" height=\"365\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/savasan_transparent_365x365.png\" class=\"attachment-large size-large wp-image-7047\" alt=\"Shavasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/savasan_transparent_365x365.png 365w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/savasan_transparent_365x365-300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/07\/savasan_transparent_365x365-150x150.png 150w\" sizes=\"(max-width: 365px) 100vw, 365px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56c53ee e-flex e-con-boxed e-con e-parent\" data-id=\"56c53ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-846c2ef elementor-widget elementor-widget-template\" data-id=\"846c2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8210\" class=\"elementor elementor-8210 elementor-5384 elementor-5384\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14639b91 e-flex e-con-boxed e-con e-parent\" data-id=\"14639b91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e735140 e-con-full e-flex e-con e-child\" data-id=\"3e735140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158e9451 elementor-widget elementor-widget-table-of-contents\" data-id=\"158e9451\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-square-full&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-square-full\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M512 512H0V0h512v512z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContenu\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__158e9451\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e58950 e-flex e-con-boxed e-con e-parent\" data-id=\"6e58950\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2fe9d48d e-con-full e-flex e-con e-child\" data-id=\"2fe9d48d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3959d0d7 elementor-widget elementor-widget-heading\" data-id=\"3959d0d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que Savasana ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6002ebed elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6002ebed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e8f93a e-con-full e-flex e-con e-child\" data-id=\"5e8f93a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77d9ae9d elementor-widget elementor-widget-text-editor\" data-id=\"77d9ae9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Savasana est la posture du repos complet. Allong\u00e9 sur le dos, le corps plac\u00e9 de mani\u00e8re sym\u00e9trique, vous laissez le calme s\u2019installer dans tout le corps. Dans cette position, les muscles peuvent se rel\u00e2cher, la respiration s\u2019apaiser et le syst\u00e8me nerveux r\u00e9cup\u00e9rer.<\/p><p>Dans la tradition du Yoga Sivananda, Savasana ne se pratique pas uniquement en fin de s\u00e9ance. Cette posture accompagne l\u2019ensemble du cours. Elle se pratique :<\/p><ul><li>au d\u00e9but du cours, pour rel\u00e2cher les tensions initiales et pr\u00e9parer le corps et le mental<\/li><li>entre les postures, pour int\u00e9grer les effets de chaque asana<\/li><li>\u00e0 la fin du cours, lors de la relaxation finale, pour approfondir la d\u00e9tente<\/li><\/ul><p>Savasana est donc bien plus que le simple fait de s\u2019allonger. C\u2019est une pratique consciente du l\u00e2cher-prise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38afb9b9 e-flex e-con-boxed e-con e-parent\" data-id=\"38afb9b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-337e0ba9 e-con-full e-flex e-con e-child\" data-id=\"337e0ba9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6318ea elementor-widget elementor-widget-heading\" data-id=\"7d6318ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les bienfaits de Savasana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce95ead elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce95ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d5844ca e-con-full e-flex e-con e-child\" data-id=\"2d5844ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9dcb0d elementor-widget elementor-widget-text-editor\" data-id=\"3c9dcb0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Savasana agit en profondeur sur le corps et le mental. Pratiqu\u00e9e r\u00e9guli\u00e8rement, cette posture aide \u00e0 r\u00e9tablir l\u2019\u00e9quilibre sur les plans physique, mental et int\u00e9rieur.<\/p><p>Shavasana peut aider \u00e0 :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-780d8f5 elementor-widget elementor-widget-ucaddon_list\" data-id=\"780d8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List -->\n\t\t<link id='font-awesome-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/staging.sivananda.eu\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: List *\/\n\n\n\n#uc_list_elementor_780d8f5{\n  display:grid;\n  position:relative;\n}\n\n#uc_list_elementor_780d8f5 .ue-list-item\n{\n  display:flex;\n}\n\n#uc_list_elementor_780d8f5 .ue-list-item-title{\n  display:flex;\n  align-items: center;\n} \n\n#uc_list_elementor_780d8f5 .ue-list-item-image img\n{\n  max-width:100%;\n}\n#uc_list_elementor_780d8f5 .ue-list-item-text *{\n  transition: inherit;\n}\n\n#uc_list_elementor_780d8f5 .ue-list-item-index\n{\n  flex-grow:0;\n  flex-shrink:0;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n}\n\n#uc_list_elementor_780d8f5 .ue-list-item-index svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_list_elementor_780d8f5 .ue-list-item-content\n{\n  flex-grow:1;\n}\n.ue_badge{\n  font-size:13px;\n}\n\n<\/style>\n\n<div id=\"uc_list_elementor_780d8f5\" class=\"ue-list uc-items-wrapper  \"  >\n  <div class=\"ue-list-item elementor-repeater-item-e53c0d4\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Rel\u00e2cher les tensions musculaires \n                  <\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-ca8e442\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">R\u00e9duire la fatigue \n                  <\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-5045709\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Apaiser le syst\u00e8me nerveux \n                  <\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-a16f4e9\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">R\u00e9gulariser la respiration \n                  <\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-7c1b557\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Pr\u00e9server l\u2019\u00e9nergie \n                  <\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-99c3ea4\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Aider le corps \u00e0 r\u00e9cup\u00e9rer apr\u00e8s l\u2019effort \n                  <\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-54041fc\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Calmer l\u2019agitation mentale \n                  <\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-985783d\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Approfondir les effets des postures de yoga \n                  <\/p>\n             <\/div>\n<\/div>\n<div class=\"ue-list-item elementor-repeater-item-2b8e853\">\n  <div class=\"ue-list-item-index\">\n                              <i class='fas fa-check'><\/i>\n                    \n  <\/div>\n  <div class=\"ue-list-item-content\">\n      <p class=\"ue-list-item-title\">Pr\u00e9parer le mental \u00e0 la paix int\u00e9rieure \n                  <\/p>\n             <\/div>\n<\/div>\n\n<\/div>\n\n\n<!-- end List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6022f1 elementor-widget elementor-widget-text-editor\" data-id=\"a6022f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lorsque le corps se d\u00e9tend, le mental commence lui aussi \u00e0 se rel\u00e2cher. \u00c0 mesure que les efforts superflus cessent, l\u2019\u00e9nergie n\u2019est plus gaspill\u00e9e. C\u2019est l\u2019une des raisons pour lesquelles Savasana occupe une place si essentielle dans la pratique du yoga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54607757 e-flex e-con-boxed e-con e-parent\" data-id=\"54607757\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7facb318 e-con-full e-flex e-con e-child\" data-id=\"7facb318\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a579ec elementor-widget elementor-widget-heading\" data-id=\"1a579ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment pratiquer Savasana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45ae3b56 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"45ae3b56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79a52cdc e-con-full e-flex e-con e-child\" data-id=\"79a52cdc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a343d9 elementor-widget elementor-widget-text-editor\" data-id=\"2a343d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Allongez-vous sur le dos, le corps plac\u00e9 de mani\u00e8re sym\u00e9trique. \u00c9cartez confortablement les pieds et laissez les pointes se tourner vers l\u2019ext\u00e9rieur. Placez les bras l\u00e9g\u00e8rement \u00e0 l\u2019\u00e9cart du corps, les paumes tourn\u00e9es vers le haut.<\/p><p>Faites pivoter les jambes vers l\u2019int\u00e9rieur puis vers l\u2019ext\u00e9rieur, puis laissez-les retomber doucement vers l\u2019ext\u00e9rieur. Faites de m\u00eame avec les bras. Tournez doucement la t\u00eate d\u2019un c\u00f4t\u00e9 \u00e0 l\u2019autre, puis ramenez-la au centre pour sentir la colonne vert\u00e9brale bien align\u00e9e. \u00c9tirez tout le corps comme si quelqu\u2019un \u00e9loignait doucement la t\u00eate des pieds, abaissait les \u00e9paules loin du cou et \u00e9tirait les jambes loin du bassin.<\/p><p>Puis laissez tout le corps se reposer.<\/p><p>Fermez les yeux et sentez le poids du corps s\u2019abandonner au sol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5556444 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5556444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TCC-Manual-3789-1024x683.jpg\" class=\"attachment-large size-large wp-image-18248\" alt=\"Savasana\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TCC-Manual-3789-1024x683.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TCC-Manual-3789-300x200.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TCC-Manual-3789-768x512.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TCC-Manual-3789-1536x1024.jpg 1536w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TCC-Manual-3789-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ec7ae0 e-flex e-con-boxed e-con e-parent\" data-id=\"2ec7ae0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5db38c44 e-con-full e-flex e-con e-child\" data-id=\"5db38c44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dea85ea elementor-widget elementor-widget-heading\" data-id=\"5dea85ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La respiration dans Savasana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610315cf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"610315cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-708eba6d e-con-full e-flex e-con e-child\" data-id=\"708eba6d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fdf9981 elementor-widget elementor-widget-text-editor\" data-id=\"6fdf9981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une fois install\u00e9 dans la posture, commencez \u00e0 respirer profond\u00e9ment et lentement par l\u2019abdomen. Sentez l\u2019abdomen se soulever \u00e0 l\u2019inspiration et s\u2019abaisser \u00e0 l\u2019expiration. Laissez la respiration devenir calme, r\u00e9guli\u00e8re et rythm\u00e9e.<\/p><p>Lors d\u2019un bref Savasana entre les postures, cette douce respiration abdominale constitue l\u2019essentiel de la pratique. Elle aide le corps \u00e0 rel\u00e2cher les tensions, apaise le syst\u00e8me nerveux et permet au mental de retrouver le calme.<\/p><p>\u00c0 chaque expiration, sentez-vous vous abandonner un peu plus profond\u00e9ment \u00e0 la posture. Restez immobile, respirez paisiblement et laissez le souffle conduire tout votre \u00eatre vers le repos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e53f26 e-flex e-con-boxed e-con e-parent\" data-id=\"9e53f26\" data-element_type=\"container\" data-e-type=\"container\" id=\"final-relaxation\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a9a9150 e-con-full e-flex e-con e-child\" data-id=\"a9a9150\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c37d58b elementor-widget elementor-widget-heading\" data-id=\"c37d58b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La relaxation finale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-913c798 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"913c798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1973112 e-con-full e-flex e-con e-child\" data-id=\"1973112\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd8b15 elementor-widget elementor-widget-text-editor\" data-id=\"4cd8b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c0 la fin du cours, Savasana se pratique de mani\u00e8re plus approfondie lors de la relaxation finale. C\u2019est l\u2019un des moments les plus importants de la s\u00e9ance de yoga. Le corps, le mental et l\u2019esprit sont progressivement guid\u00e9s vers un repos plus profond.<\/p><p>La relaxation finale se d\u00e9roule en plusieurs \u00e9tapes :<\/p><ol><li>Contraction et rel\u00e2chement de chaque partie du corps<\/li><li>Autosuggestion<\/li><li>Respiration abdominale et relaxation mentale<\/li><li>Relaxation spirituelle<\/li><\/ol><p>Ce processus approfondi aide \u00e0 limiter les pertes d\u2019\u00e9nergie, \u00e0 dissiper le stress et \u00e0 r\u00e9g\u00e9n\u00e9rer l\u2019\u00eatre tout entier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2de9f3 e-flex e-con-boxed e-con e-parent\" data-id=\"b2de9f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-72ba4c8 e-con-full e-flex e-con e-child\" data-id=\"72ba4c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24fefe6 elementor-widget elementor-widget-heading\" data-id=\"24fefe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 1 : Contracter et rel\u00e2cher le corps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ece2107 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ece2107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-223015c elementor-widget elementor-widget-heading\" data-id=\"223015c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La relaxation finale<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cd7203 e-con-full e-flex e-con e-child\" data-id=\"5cd7203\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29b152c elementor-widget elementor-widget-text-editor\" data-id=\"29b152c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lors de la relaxation finale, vous d\u00e9tendez chaque partie du corps \u00e0 tour de r\u00f4le. Mais pour ressentir la d\u00e9tente, vous devez d\u2019abord ressentir la tension. En remontant depuis les pieds, contractez et soulevez chaque partie du corps, puis laissez-la retomber. Ne la reposez pas doucement au sol \u2013 laissez-la retomber.<\/p><p><strong>Pieds et jambes<\/strong><br \/>Soulevez le pied droit \u00e0 10 cm du sol. Contractez la jambe, maintenez la contraction, puis laissez-la retomber. R\u00e9p\u00e9tez de l\u2019autre c\u00f4t\u00e9.<\/p><p><strong>Mains et bras<\/strong><br \/>Soulevez les deux bras \u00e0 10 cm du tapis. Serrez les poings, contractez les bras, puis laissez-les retomber.<\/p><p><strong>Fessiers<\/strong><br \/>Contractez fermement les fessiers, soulevez l\u00e9g\u00e8rement le bassin du sol et maintenez la contraction. Rel\u00e2chez et laissez le bassin retomber.<\/p><p><strong>Poitrine<\/strong><br \/>Contractez et soulevez le dos et la poitrine en gardant le bassin et la t\u00eate au sol. Rel\u00e2chez et laissez-les retomber.<\/p><p><strong>\u00c9paules<\/strong><br \/>Soulevez les \u00e9paules et rapprochez-les le plus possible des oreilles. Laissez-les retomber en les rel\u00e2chant. Puis \u00e9tirez chaque bras \u00e0 tour de r\u00f4le vers les pieds, le long du corps, et rel\u00e2chez.<\/p><p><strong>Visage<\/strong><br \/>Contractez fortement tous les muscles du visage, maintenez la contraction, puis rel\u00e2chez. Ensuite, tirez la langue, dirigez le regard vers le front, maintenez, puis rel\u00e2chez.<\/p><p><strong>T\u00eate<\/strong><br \/>Rentrez l\u00e9g\u00e8rement le menton et faites rouler doucement la t\u00eate d\u2019un c\u00f4t\u00e9 \u00e0 l\u2019autre. Trouvez une position confortable au centre, puis d\u00e9tendez-vous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b49cb0 e-flex e-con-boxed e-con e-parent\" data-id=\"3b49cb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-792ff71 e-con-full e-flex e-con e-child\" data-id=\"792ff71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b408939 elementor-widget elementor-widget-heading\" data-id=\"b408939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 2 : L\u2019autosuggestion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4326ffd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4326ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3668 elementor-widget elementor-widget-heading\" data-id=\"c3d3668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La relaxation finale<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9be47d9 e-con-full e-flex e-con e-child\" data-id=\"9be47d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8881e elementor-widget elementor-widget-text-editor\" data-id=\"9a8881e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019autosuggestion prolonge la relaxation physique amorc\u00e9e par la contraction et le rel\u00e2chement des muscles. Apr\u00e8s avoir ressenti la diff\u00e9rence entre tension et d\u00e9tente dans chaque partie du corps, vous utilisez maintenant le mental de fa\u00e7on consciente pour approfondir cette d\u00e9tente. De m\u00eame que le mental donne habituellement aux muscles l\u2019ordre de se contracter, il leur transmet \u00e0 pr\u00e9sent le message de se d\u00e9tendre.<\/p><p>Visualisez votre corps et r\u00e9p\u00e9tez int\u00e9rieurement une formule simple, partie par partie :<\/p><p><em>Je d\u00e9tends les pieds, je d\u00e9tends les pieds. Les pieds sont d\u00e9tendus.<\/em><br \/><em>Je d\u00e9tends les mollets, je d\u00e9tends les mollets. Les mollets sont d\u00e9tendus.<\/em><\/p><p>Continuez ainsi dans tout le corps. Incluez ensuite les organes internes. Visualisez clairement chaque zone, respirez lentement et donnez l\u2019ordre de se d\u00e9tendre \u00e0 un organe \u00e0 la fois : les reins, le foie, les intestins, la vessie, le pancr\u00e9as, l\u2019estomac, le c\u0153ur, les poumons et le cerveau. Par l\u2019interm\u00e9diaire du subconscient, les organes internes re\u00e7oivent eux aussi le message de se d\u00e9tendre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a81ce13 e-flex e-con-boxed e-con e-parent\" data-id=\"a81ce13\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3312b4a e-con-full e-flex e-con e-child\" data-id=\"3312b4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68963a8 elementor-widget elementor-widget-heading\" data-id=\"68963a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 3 : La respiration abdominale et la relaxation mentale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f31f34 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f31f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d306bf4 elementor-widget elementor-widget-heading\" data-id=\"d306bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La relaxation finale<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1e0a31 e-con-full e-flex e-con e-child\" data-id=\"f1e0a31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83f4490 elementor-widget elementor-widget-text-editor\" data-id=\"83f4490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Continuez \u00e0 respirer profond\u00e9ment et lentement par l\u2019abdomen. Sentez l\u2019abdomen se soulever et s\u2019abaisser. Laissez l\u2019inspiration et l\u2019expiration devenir fluides et rythm\u00e9es, sans effort.<\/p><p>\u00c0 mesure que la respiration ralentit, le mental ralentit lui aussi. Observez le mouvement de l\u2019air qui entre et qui sort, et laissez votre attention se poser sur le souffle. Si le mental s\u2019\u00e9gare, ramenez-le doucement \u00e0 la respiration. Le souffle devient ainsi un moyen de d\u00e9tendre le mental. Le corps est immobile, le syst\u00e8me nerveux s\u2019apaise et le mental devient progressivement calme et d\u00e9tach\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00591e1 e-flex e-con-boxed e-con e-parent\" data-id=\"00591e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48778fd e-con-full e-flex e-con e-child\" data-id=\"48778fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18137ea elementor-widget elementor-widget-heading\" data-id=\"18137ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 4 : La relaxation spirituelle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d85c40f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d85c40f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5ab81 elementor-widget elementor-widget-heading\" data-id=\"2e5ab81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La relaxation finale<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba7181b e-con-full e-flex e-con e-child\" data-id=\"ba7181b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c14894 elementor-widget elementor-widget-text-editor\" data-id=\"7c14894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La relaxation physique et mentale n\u2019est compl\u00e8te que lorsqu\u2019elle s\u2019accompagne d\u2019une relaxation spirituelle. Tant que nous nous identifions uniquement au corps et au mental, la peur, l\u2019inqui\u00e9tude, la col\u00e8re et la tristesse demeurent.<\/p><p>La relaxation spirituelle consiste \u00e0 cultiver le d\u00e9tachement, \u00e0 adopter la position du t\u00e9moin et \u00e0 se reposer dans la paix profonde qui est en nous. Tandis que le corps reste immobile et que la respiration s\u2019apaise, cessez de vous identifier aux sensations et aux pens\u00e9es passag\u00e8res. Prenez conscience, au-del\u00e0 de celles-ci, d\u2019une pr\u00e9sence immobile et paisible.<\/p><p>La relaxation s\u2019approfondit ainsi au-del\u00e0 des plans physique et mental et nous conduit vers la paix int\u00e9rieure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48a8282 e-flex e-con-boxed e-con e-parent\" data-id=\"48a8282\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-232b7ef e-con-full e-flex e-con e-child\" data-id=\"232b7ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-851164d elementor-widget elementor-widget-heading\" data-id=\"851164d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combien de temps rester en Savasana ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df910ff elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"df910ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5698614 e-con-full e-flex e-con e-child\" data-id=\"5698614\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95f0c9b elementor-widget elementor-widget-text-editor\" data-id=\"95f0c9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Au d\u00e9but du cours ou entre les postures, un bref moment en Savasana peut suffire. La relaxation finale, en fin de s\u00e9ance, dure plus longtemps et m\u00e9rite qu\u2019on lui accorde le temps n\u00e9cessaire. Apr\u00e8s une s\u00e9ance d\u2019asanas, il est recommand\u00e9 d\u2019y consacrer au moins 10 minutes. Prolonger ce temps est souvent b\u00e9n\u00e9fique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b85fc20 e-flex e-con-boxed e-con e-parent\" data-id=\"b85fc20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ddd1866 e-con-full e-flex e-con e-child\" data-id=\"ddd1866\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24cdbf1 elementor-widget elementor-widget-heading\" data-id=\"24cdbf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment sortir de Savasana ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e90e6a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3e90e6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8acbf43 e-con-full e-flex e-con e-child\" data-id=\"8acbf43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f91c10c elementor-widget elementor-widget-text-editor\" data-id=\"f91c10c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ne quittez pas la posture brusquement.<\/p><p>Commencez par respirer un peu plus profond\u00e9ment. Puis bougez doucement les doigts et les orteils. Ramenez progressivement votre attention au corps. Si vous en ressentez l\u2019envie, \u00e9tirez tout le corps.<\/p><p>Lorsque vous \u00eates pr\u00eat, tournez-vous doucement sur le c\u00f4t\u00e9 ou redressez-vous lentement. Essayez de conserver en vous un peu de ce calme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99a4b3f e-flex e-con-boxed e-con e-parent\" data-id=\"99a4b3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-81e988c e-con-full e-flex e-con e-child\" data-id=\"81e988c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5fd4c9 elementor-widget elementor-widget-heading\" data-id=\"e5fd4c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un fondement de la pratique du yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9ce90c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c9ce90c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f3f3df e-con-full e-flex e-con e-child\" data-id=\"2f3f3df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bec7190 elementor-widget elementor-widget-text-editor\" data-id=\"bec7190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pratiqu\u00e9e au d\u00e9but du cours, entre les postures et lors de la relaxation finale, Savasana constitue un fondement de la pratique du yoga dans la tradition Sivananda. Elle enseigne l\u2019art du repos conscient. Gr\u00e2ce \u00e0 elle, le corps apprend \u00e0 rel\u00e2cher l\u2019effort, la respiration se r\u00e9gularise et le mental s\u2019apaise.<\/p><p>Savasana est donc bien plus qu\u2019une pause dans la s\u00e9ance. C\u2019est une pratique \u00e0 part enti\u00e8re, d\u2019une grande importance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18523231 e-flex e-con-boxed e-con e-parent\" data-id=\"18523231\" data-element_type=\"container\" data-e-type=\"container\" id=\"restonabdomen\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6540feb2 e-con-full e-flex e-con e-child\" data-id=\"6540feb2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b904740 elementor-widget elementor-widget-heading\" data-id=\"7b904740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Variante : la posture du cadavre sur le ventre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f95e51 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f95e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04e1953 elementor-widget elementor-widget-image\" data-id=\"04e1953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"525\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TTC-Manual-3437-768x525.jpg\" class=\"attachment-medium_large size-medium_large wp-image-18249\" alt=\"Se d\u00e9tendre sur le ventre\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TTC-Manual-3437-768x525.jpg 768w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TTC-Manual-3437-300x205.jpg 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TTC-Manual-3437-1024x700.jpg 1024w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TTC-Manual-3437-1536x1050.jpg 1536w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2026\/05\/TTC-Manual-3437-2048x1401.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25ebd0b7 e-con-full e-flex e-con e-child\" data-id=\"25ebd0b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-446eb6cd elementor-widget elementor-widget-text-editor\" data-id=\"446eb6cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si Savasana est la posture classique de relaxation profonde et finale, la posture du cadavre sur le ventre s\u2019utilise apr\u00e8s les postures pratiqu\u00e9es sur l\u2019abdomen.<\/p><h3>Instructions<\/h3><p>Allongez-vous sur le ventre, les jambes l\u00e9g\u00e8rement \u00e9cart\u00e9es, les orteils se touchant et les talons tourn\u00e9s vers l\u2019ext\u00e9rieur. Formez un coussin avec vos mains et posez-y confortablement la t\u00eate. Allongez tout le corps, puis contractez et rel\u00e2chez doucement les muscles. \u00c0 chaque expiration, sentez le corps s\u2019abandonner au sol.<\/p><p>Cette posture s\u2019utilise apr\u00e8s les asanas pratiqu\u00e9s sur le ventre, comme le cobra ou l\u2019arc. Tournez la t\u00eate alternativement d\u2019un c\u00f4t\u00e9 puis de l\u2019autre apr\u00e8s chaque posture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Posture du cadavre Posture du cadavreSavasana Posture du cadavre : La posture classique de relaxation. Savasana, ou posture du cadavre, est la posture classique de relaxation en yoga. Simple en apparence, elle compte pourtant parmi les pratiques les plus subtiles et les plus importantes. Dans Savasana, le corps se lib\u00e8re progressivement de ses tensions, la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18248,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","footnotes":""},"class_list":["post-18251","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/18251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/comments?post=18251"}],"version-history":[{"count":5,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/18251\/revisions"}],"predecessor-version":[{"id":18276,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/18251\/revisions\/18276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/media\/18248"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/media?parent=18251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}