{"id":7983,"date":"2024-06-26T18:53:51","date_gmt":"2024-06-26T16:53:51","guid":{"rendered":"https:\/\/staging.sivananda.eu\/?page_id=7983"},"modified":"2026-04-06T12:13:37","modified_gmt":"2026-04-06T10:13:37","slug":"5-principes","status":"publish","type":"page","link":"https:\/\/staging.sivananda.eu\/fr\/yoga-sivananda\/5-principes\/","title":{"rendered":"Les 5 principes du yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7983\" class=\"elementor elementor-7983 elementor-2285\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-221d06 e-flex e-con-boxed e-con e-parent\" data-id=\"221d06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8edbae elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4a8edbae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">5 principes<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a849f9c e-flex e-con-boxed e-con e-parent\" data-id=\"a849f9c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5e049e elementor-widget elementor-widget-template\" data-id=\"d5e049e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-f95207c\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8007\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/\" class=\"elementor-item\">Les 5 principes du yoga<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8002\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-exercise\/\" class=\"elementor-item\">Les exercices appropri\u00e9s<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8003\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-breathing\/\" class=\"elementor-item\">Respiration correcte<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8004\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-relaxation\/\" 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yoga<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8002\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-exercise\/\" class=\"elementor-item\" tabindex=\"-1\">Les exercices appropri\u00e9s<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8003\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-breathing\/\" class=\"elementor-item\" tabindex=\"-1\">Respiration correcte<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8004\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-relaxation\/\" class=\"elementor-item\" tabindex=\"-1\">Relaxation correcte<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8005\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/proper-diet\/\" class=\"elementor-item\" tabindex=\"-1\">Alimentation correcte<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8006\"><a href=\"https:\/\/staging.sivananda.eu\/en\/sivananda-yoga\/5-points\/positive-thinking-and-meditation\/\" class=\"elementor-item\" tabindex=\"-1\">Pens\u00e9e positive et m\u00e9ditation<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1363\" class=\"e-n-menu-title\">\n\t\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tLes ma\u00eetres \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-1363\" class=\"e-n-menu-dropdown-icon e-focus\" data-tab-index=\"3\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"e-n-menu-content-1363\" >\n\t\t\t\t\t\t\t<span 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data-elementor-id=\"4127\" class=\"elementor elementor-4127\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5128e e-flex e-con-boxed e-con e-parent\" data-id=\"77c5128e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd92ef elementor-widget elementor-widget-shortcode\" data-id=\"2cdd92ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45691e01 e-flex e-con-boxed e-con e-parent\" data-id=\"45691e01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-176431fd elementor-widget elementor-widget-heading\" data-id=\"176431fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les 5 principes du yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e2333 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"14e2333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8a5a3 elementor-widget elementor-widget-text-editor\" data-id=\"ce8a5a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Apprenez le Yoga suivant 5 principes simples, une synth\u00e8se de l&rsquo;enseignement classique du Yoga selon Swami Vishnudevananda :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28f4e895 threecolflex e-con-full e-flex e-con e-child\" data-id=\"28f4e895\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-785496e9 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"785496e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga-sivananda\/5-principes\/les-exercices-appropries\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"306\" height=\"304\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-uebungen-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-6822\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-uebungen-1.png 306w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-uebungen-1-300x298.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-uebungen-1-150x150.png 150w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga-sivananda\/5-principes\/les-exercices-appropries\/\">1. Les exercices appropri\u00e9s (Asanas)<\/a><\/h3><p class=\"elementor-image-box-description\">am\u00e9liorent la flexibilit\u00e9 des articulations, muscles, ligaments, et tendons. Ils stimulent la circulation, massent les organes internes et en activent le fonctionnement. Une colonne vert\u00e9brale flexible et forte intensifie la circulation sanguine et permet d'avoir un corps performant et jeune.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-050bb4a elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"050bb4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga-sivananda\/5-principes\/respiration-correcte\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"309\" height=\"309\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-atmung-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-6828\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-atmung-1.png 309w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-atmung-1-300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-atmung-1-150x150.png 150w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga-sivananda\/5-principes\/respiration-correcte\/\">2. La respiration correcte (Pranayama)<\/a><\/h3><p class=\"elementor-image-box-description\">relie le corps \u00e0 la sa batterie, le plexus solaire, o\u00f9 sont stock\u00e9es d'\u00e9normes r\u00e9serves \u00e9nerg\u00e9tiques. Par une respiration profonde et consciente, nous disposons de davantage de r\u00e9serves \u00e9nerg\u00e9tiques au quotidien \u2013 le stress et de nombreuses maladies (par exemple les d\u00e9pressions) peuvent ainsi \u00eatre surmont\u00e9s.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a15dc0 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6a15dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga-sivananda\/5-principes\/relaxation-correcte\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"307\" height=\"308\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-entspannung-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-6831\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-entspannung-1.png 307w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-entspannung-1-300x300.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-entspannung-1-150x150.png 150w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga-sivananda\/5-principes\/relaxation-correcte\/\">3. La relaxation correcte (Savasana)<\/a><\/h3><p class=\"elementor-image-box-description\">Lorsque le corps et l'esprit sont toujours trop sollicit\u00e9s, ils deviennent moins performants. Quelques minutes de d\u00e9tente physique, mentale et spirituelle r\u00e9duisent les soucis et l'\u00e9puisement plus efficacement que plusieurs heures d'un sommeil agit\u00e9.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9b9c4 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6f9b9c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga-sivananda\/5-principes\/alimentation-correcte\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"309\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-ernaehrung-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-6834\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-ernaehrung-1.png 307w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-ernaehrung-1-298x300.png 298w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-richtige-ernaehrung-1-150x150.png 150w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga-sivananda\/5-principes\/alimentation-correcte\/\">4. L'alimentation saine (v\u00e9g\u00e9tarienne)<\/a><\/h3><p class=\"elementor-image-box-description\">est simple, naturelle et bonne pour la sant\u00e9, elle est facile \u00e0 dig\u00e9rer et \u00e0 absorber. Elle se compose d'aliments qui ont les meilleurs effets sur le corps et le mental, tout en pesant le moins possible sur notre environnement et d'autres \u00eatres vivants.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0329587 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0329587\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga-sivananda\/5-principes\/pensee-positive-et-meditation\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"309\" height=\"307\" src=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-meditation-positives-denken-1.png\" class=\"elementor-animation-bob attachment-full size-full wp-image-6825\" alt=\"\" srcset=\"https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-meditation-positives-denken-1.png 309w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-meditation-positives-denken-1-300x298.png 300w, https:\/\/staging.sivananda.eu\/wp-content\/uploads\/2024\/06\/ikon-meditation-positives-denken-1-150x150.png 150w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/staging.sivananda.eu\/fr\/yoga-sivananda\/5-principes\/pensee-positive-et-meditation\/\">5. La pens\u00e9e positive et la m\u00e9ditation (Vedanta et Dhyana)<\/a><\/h3><p class=\"elementor-image-box-description\">sont les cl\u00e9s de la paix du mental. Par le contr\u00f4le de l'esprit, les ondes de pens\u00e9es n\u00e9gatives sont dissoutes, ce qui permet de faire l'exp\u00e9rience d'une profonde paix int\u00e9rieure.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>5 principes Les 5 principes du yoga Apprenez le Yoga suivant 5 principes simples, une synth\u00e8se de l&rsquo;enseignement classique du Yoga selon Swami Vishnudevananda : 1. Les exercices appropri\u00e9s (Asanas) am\u00e9liorent la flexibilit\u00e9 des articulations, muscles, ligaments, et tendons. Ils stimulent la circulation, massent les organes internes et en activent le fonctionnement. Une colonne vert\u00e9brale [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":11963,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-7983","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/7983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/comments?post=7983"}],"version-history":[{"count":4,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/7983\/revisions"}],"predecessor-version":[{"id":12115,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/7983\/revisions\/12115"}],"up":[{"embeddable":true,"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/pages\/11963"}],"wp:attachment":[{"href":"https:\/\/staging.sivananda.eu\/fr\/wp-json\/wp\/v2\/media?parent=7983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}