Practise a timeless tradition
Our mission centres on sharing this complete system for physical health, mental clarity and spiritual growth.
You’ll gain a timeless tradition that supports you in living with greater awareness, balance and purpose.
Whether you’re taking your first steps or deepening an established practice, you’ll find guidance on each of these elements.
Physical postures (asanas)
Breathing techniques (pranayama)
Deep relaxation
Vegetarian diet
Meditation with positive thinking
Welcome to the Sivananda Yoga Centres of Europe
Yoga is a holistic system combining five essential elements: physical postures (asanas), breathing techniques (pranayama), deep relaxation, vegetarian diet, and meditation with positive thinking.
Whether you’re taking your first steps or deepening an established practice, you’ll find guidance on each of these elements.
Explore our articles on yoga and meditation, join us for a retreat in Europe or North India, practise with our online programmes, or train to become a teacher yourself.
Our mission centres on sharing this complete system for physical health, mental clarity and spiritual growth.
You’ll gain a timeless tradition that supports you in living with greater awareness, balance and purpose.
Yoga is a complete system for physical wellbeing, inner balance and greater self-understanding. Through exercise, conscious breathing and relaxation, it supports the body and calms the mind. Positive thinking and yoga philosophy offer practical guidance for living with more clarity and purpose.
Meditation helps to quiet the mind and develop greater inner awareness. Explore different techniques, learn how mantras support concentration, and discover practical guidance for establishing a regular meditation practice.
Practise yoga wherever you are with live online classes, structured courses and guided meditation. Choose a class subscription, explore a particular aspect of yoga in greater depth, or begin with one of our free online workshops.
Step away from daily life and experience yoga in a supportive retreat setting. Explore programmes across Europe and in Rudraprayag, North India, with time for practice, meditation and deep relaxation.
Deepen your practice and learn to share the classical teachings of yoga with confidence. Explore our residential yoga teacher training courses in Europe and North India, from foundational training to advanced study.
Discover the tradition behind Sivananda Yoga and the teachings passed down through its lineage of yoga masters. Learn about the Five Points of Yoga and find Sivananda centres, ashrams and retreat locations around the world.
Retreat House
Ashram
City centre
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