Asana is one of the eight limbs of classical Yoga and states that poses should be steady and comfortable, firm yet relaxed. The yoga asanas gently encourage us to become more aware of our body, mind, and environment.
The 12 basic poses or asanas are much more than just stretching. They open the energy channels, chakras and psychic centers of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. Along with proper breathing or pranayama, asanas also calm the mind and reduce stress. With regular practice one can increase overall physical and mental health and aid in the prevention of diseases such as diabetes, hypertension and arthritis. In time, the poses consciously becomes a mental exercise in concentration and meditation.
You can choose the yoga class you would like to attend. Advance registration is not necessary.
We offer classes at different times of the day (morning, midday, afternoon, evening). Along with different workshops or classes with a special emphasis (for example, exercises for stretching the hips or enhancing the flexibility of the back), our classes are divided into the following categories:
Open (standard class)
Beginner
Gentle
Advanced
Visit the website of a Sivananda Yoga Centre near you (see below) and check out their class schedule.
