Online Hatha Yoga
Join a hatha yoga online course that combines guided practice, study, and reflection in a clear weekly format. These online hatha yoga classes are designed for intermediate to advanced practitioners who want to deepen their experience of asana, pranayama, relaxation, concentration, and meditation from home.
Practise with Swami Sivadasananda in weekly live online classes that explore Hatha Yoga through body, mind, and soul perspectives. Each session focuses on one aspect of yoga through theory and practice, drawing from physiology, psychology, or yoga philosophy. The course is offered live online and is also available as Video on Demand.
Each evening brings together a balanced combination of guided practice and study, creating a progressive approach to online learning and self-practice. The course is especially suited to students who want depth, structure, and a meaningful connection to traditional yoga teachings.
Each session typically includes:
The course is taught in English, with simultaneous translation into German, French, and Spanish. Questions can also be directed to Swami Sivadasananda by email or video call. If you are unable to join live, you receive a recording link by email the following day.
Swami Sivadasananda is a Yoga Acharya and senior disciple of Swami Vishnudevananda. He has taught workshops and Yoga Teachers’ Training Courses around the world for many years and is known for being dynamic, precise, and deeply knowledgeable. He is also the author of Sivananda Beginner’s Guide to Yoga and Yoga – Your Home Practice Companion.
12 May – 16 June 2026
6–7:30 pm Central European Time (CET)
Visualizations give equal attention to the outer form as well as the inner experience of Asanas and Pranayama.
Tue., 12 May, 6–7:30 pm CET
Heart and Circulatory System
Tue., 19 May, 6–7:30 pm CET
Muscles and Joints
Tue., 26 May, 6–7:30 pm CET
Tension and Relaxation
Tue., 2 June, 6–7:30 pm CET
Prana and the Power of Concentration
Tue., 9 June, 6–7:30 pm CET
The Three Gunas and Positive Thinking
Tue., 16 June, 6–7:30 pm CET
The Five Elements and Self-Awareness
Here are the dates for the following courses.
The topics will be announced approximately 2 weeks before the course begins.
Hatha Yoga Inspirations 5
Tue., 23 June to Tue., 28 July 2026, 6–7:30 pm CET
Hatha Yoga Inspirations 6
Tue., 4 August to Tue., 8 September 2026, 6–7:30 pm CET
Hatha Yoga Inspirations 7
Tue., 15 September to Tue., 20 October 2026, 6–7:30 pm CET
Hatha Yoga Inspirations 8
Tue., 27 October to Tue., 1 December 2026, 6–7:30 pm CET
Hatha Yoga Inspirations 9
(only 3 classes, 40€)
Tue., 8 to Tue., 22 December 2026, 6–7:30 pm CET
| One set of 6 sessions | €104 |
| One set of 6 sessions | €94 |
| One set of 6 sessions | €88 |
If the course has already started, or if joining live is not possible, you can book the course as Video on Demand, including course materials in PDF format.
For Video on Demand registration, contact reith-office@sivananda.net
Participants should already have a regular hatha yoga practice at an intermediate to advanced level. To join the course online, you will also need a Zoom account and a device such as a phone, tablet, or laptop. You can download the Zoom app for free.
Yes. You will receive a recording link by email the following day.
