Vegetable curry
Vegetables Side Lunch Dinner

Curried Vegetables

The name 'curry' can be used to refer to any dish of vegetables cooked in a spicy sauce. In northern India, the spices are usually cooked in a tomato base. In the south, grated coc>Lentil Dal and chapatis.

Prep Time 15 Min
Cook Time 30 Min
Total Time 45 Min
Servings 4-6

Ingredients

  • 2 tablespoons oil
  • 1 teaspoon black mustard seeds
  • ¼ teaspoon turmeric
  • 1 teaspoon curry powder
  • 1 tomato, chopped
  • 1 cauliflower, separated into small florets
  • 2 potatoes, cubed and par-boiled
  • 50 ml water
  • lemon juice to taste (optional)
  • 1 teaspoon salt
  • Chopped fresh coriander or parsley (optional)

Instructions

1

Heat the spices

Heat the oil in a large pan and roast the mustard seeds over a high heat until they 'pop'. Add the turmeric and curry powder and stir well. Reduce the heat, add the chopped tomato and cook for 3–4 minutes, until soft.

2

Add vegetables

Add the cauliflower, stirring gently to coat the florets with the spices. Stir in the potatoes, water, lemon juice and salt.

3

Cover and cook

Cover and cook for 15–20 minutes, until the potatoes and cauliflower are just tender. Add a little more water if necessary to prevent the mixture drying out.

4

Serve

Serve hot. Garnish with fresh coriander or parsley.

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