Online Live
Practise yoga and meditation live from home with experienced Sivananda Yoga teachers. Discover free sessions, regular online classes, and in-depth live courses in one place.
Whether you want to begin gently, build a steady home practice, or deepen your understanding through guided study, our live online yoga offerings make authentic practice accessible wherever you are. All programmes are rooted in the classical Sivananda Yoga tradition and designed to support body, mind, and spirit.
Start with free online yoga and meditation to experience the atmosphere, build confidence, and reconnect with your practice from home. Join the Fire of Yoga weekend workshop, take part in free daily meditation, or explore free trial classes through the online calendar.
Our live online yoga classes are ideal for students with prior yoga experience who want regular guidance and a steady, balanced practice. Each class includes postures, breathing, and relaxation in a classical 90-minute format. You can join live classes offered through London or Austria, depending on your schedule and preference.
Beyond drop-in classes, our live online courses offer a structured way to explore yoga, pranayama, meditation, Ayurveda, healthy nutrition, and yogic lifestyle. These programmes combine live teaching, practical guidance, and space for questions and reflection.
Learning with Sivananda Yoga online teachers offers more than convenience. It gives you the opportunity to deepen your practice with experienced teachers who transmit yoga as a complete path for body, mind, and spirit. Rooted in the classical Sivananda tradition, the teachings include not only postures, but also breath, relaxation, meditation, positive thinking, and spiritual inspiration. In this way, online learning becomes a steady source of guidance, clarity, and support for daily life.
Select the free session, live class, or course that suits your level and interest.
Complete your registration and receive the details for joining.
Take part in yoga via Zoom from your phone, tablet, or computer with a stable internet connection.
Some offerings are open to everyone, especially free meditation and introductory opportunities, while regular live yoga classes and certain courses are better suited to students with prior practice.
The core format is live online teaching. Some courses may also provide recordings or video-on-demand options, depending on the programme.
Yes. Online offerings can be joined from anywhere, provided the session time works for your location.
A Zoom account, a stable internet connection, and a suitable space at home are usually enough to get started.
