Online Courses
A meaningful online yoga course can do more than deliver information. It can help you build understanding step by step, stay motivated through live participation, and bring yoga more fully into everyday life.
Sivananda Yoga online courses are created for people who want a deeper experience than a single drop-in session. They bring together practical exercises, clear explanations, and inspiration for daily practice in a format that is accessible from wherever you are.
The Sivananda live online courses explore yoga, meditation, and healthy diet as practical tools for a positive and peaceful lifestyle. Each course combines theory, practical exercises, and suggestions you can continue to apply even after the session ends.
Whether you want to expand your understanding of classical yoga, explore pranayama or meditation, or learn how yogic wisdom supports daily well-being, these yoga courses online offer a clear and supportive path.
Each online yoga course is taught live via Zoom, making it possible to learn in real time from home while still feeling part of a shared group experience. The current course format includes four course units of 90 minutes each, interactive online teaching, questions and answers in the group, and the possibility of an individual talk after each course unit.
This structure gives you the chance to not only receive teachings, but also reflect, ask questions, and integrate what you learn in a more personal way.
Learning online can be both flexible and personal when the format is designed well. A live yoga course online allows you to stay connected, receive guidance directly, and participate in a real learning process rather than simply watching recordings.
These yoga online courses are ideal for people who want regular inspiration, a clear course structure, practical yoga knowledge, live interaction, and support for daily life.
Because the courses are live, they can offer a stronger sense of continuity, focus, and participation than self-paced material alone.
Our yoga courses online cover a wide variety of themes to support your practice and deepen your understanding of yoga in daily life. Throughout the year, you can explore subjects such as classical yoga practice, meditation, pranayama, Ayurveda, healthy nutrition, and yogic lifestyle.
Each online yoga course is designed to offer practical guidance, meaningful insights, and inspiration you can apply beyond the live sessions. Whether you want to refine your practice, learn more about breath and mind, or discover how yoga supports a balanced and healthy life, you will find a range of enriching topics in our current programme.
Our yoga courses online are rooted in the classical Sivananda Yoga tradition, which offers a holistic approach to health, inner balance, and spiritual growth. In this tradition, yoga is understood as far more than physical exercise alone. It is a complete path that supports harmony in body, mind, and spirit and brings greater peace, clarity, and purpose into daily life.
A special strength of these courses is the guidance of experienced Sivananda Yoga instructors. With depth of practice, teaching experience, and a living connection to the tradition, they share the teachings in a way that is authentic, practical, and accessible. Their guidance creates an inspiring learning atmosphere in which questions can be explored, understanding can deepen, and practice can unfold with confidence and support.
Each online yoga course therefore offers more than techniques alone. It opens the door to genuine yogic wisdom, shared by dedicated teachers who embody the tradition and make its teachings relevant for modern life.
The courses are suitable for beginners as well as more experienced practitioners, depending on the topic and level.
A laptop, tablet, or smartphone with internet access is usually sufficient. All live online courses are streamed via Zoom. Zoom can be downloaded free of charge, and a Zoom account is required to participate.
Yes. Space is provided for questions and answers. For example, they may be addressed using the chat or video call function via Zoom during a live session or at the end of a class. Some courses offer designated Q&A sessions. It is also often possible to send a question to the course instructor by email in advance.
Some of our online live courses may also be offered as video on demand. For details about a specific course, please contact reith-office@sivananda.net.
