Online Pranayama
Live online via livestream | 6:00–7:00 am CET
€25 for 3 mornings | €100 for 5 sets
Join our online pranayama course and establish a steady early morning practice from the comfort of your own home. Guided live in the Sivananda tradition, these sessions help you build vitality, sharpen concentration, and create a calm, focused foundation for the day ahead.
Practising pranayama regularly can have a powerful effect on both body and mind. Conscious breathing supports energy flow, steadies the nervous system, and helps you meet daily life with greater balance and awareness. In a live online setting, it also becomes easier to stay committed, practise consistently, and deepen your understanding over time.
This online pranayama course is designed for students who want more than occasional inspiration. It offers a simple, structured way to develop a regular practice with expert guidance and the support of a shared group rhythm.
Through steady participation, you can cultivate:
The early morning timing is especially supportive. Before the demands of the day begin, pranayama helps you gather your energy, centre the mind, and begin with intention.
This pranayama training online is guided at an intermediate pace and follows a clear traditional structure. Practices include:
This combination makes the practice both energising and grounding. It supports physical vitality, inner steadiness, and a more subtle awareness of prana, the life force.
The pranayama online course is offered in a flexible format so you can choose the option that best supports your routine.
1 set of 3 mornings — €25
Book via the calendar
5 sets of 3 mornings — €100
Register with the 5-set enrolment option
This structure makes it easy to begin with one set or commit to a longer period of regular practice.
Swami Vishnupremananda guides the sessions with clarity, precision, and an easeful teaching style. Her approach supports steady progress and helps students refine their practice with confidence and understanding.
These pranayama online classes are a good fit if you:
This course is taught in the Sivananda tradition, a classical yogic lineage based on the teachings of Swami Sivananda and brought to the West by Swami Vishnudevananda. It presents pranayama as part of a holistic approach to yoga that includes proper exercise, proper breathing, relaxation, meditation, and positive thinking.
Rather than treating breathwork as an isolated technique, this approach places it within a deeper spiritual and practical context.
