Free Online Yoga
Whether you are returning to yoga, looking for inspiration for your home practice, or seeking a deeper inner connection, our free online offerings open the door to authentic yoga in a welcoming international community. Practice live with experienced teachers, build regularity, and enjoy the support of a shared spiritual atmosphere online.
The Fire of Yoga is our free live-streamed weekend workshop for asana and pranayama practice. Offered every weekend since 2020 under the direction of Swami Sivadasananda, it is a powerful way to refresh your energy, strengthen your discipline, and deepen your practice from home. Classes are taught in English, with translation into various languages.
Come to stretch, breathe, focus, and rekindle your inner fire. This workshop is especially suited to students who already have some experience and would like to go further in their practice in a steady, uplifting way.
Choose your free yoga session in the online calendar, register, and you will receive your Zoom access details by email. You can join from Apple, Android, or Windows devices, and a camera setup that shows your mat helps the teacher guide your practice more effectively.
Alongside our free online yoga classes, we also offer free group meditation online. These daily offerings create a simple and steady way to return to inner peace, clarity, and inspiration. Morning inspiration includes kirtan chanting and philosophical reading, while evening meditation includes silent meditation, mantra chanting, and yogic reading with explanations.
Whether you are completely new to meditation or already have an established practice, these free meditation sessions offer a simple and accessible way to go within.
If you are new to Sivananda Yoga, our free trial classes offer an easy way to begin. You can explore selected live online programmes through introductory sessions and trial opportunities, including the Hatha Yoga Inspirations course. We also offer Ayurveda online courses for those who would like to deepen their understanding of yogic lifestyle and well-being through a broader study of nutrition and daily practice. Browse the calendar to find current free trial class listings and discover the offering that suits you best.
Sivananda Yoga offers a holistic and time-tested path that supports physical well-being, emotional balance, mental clarity, and spiritual growth. Through free online yoga and meditation, you can begin or deepen your practice in a way that is accessible, meaningful, and rooted in an authentic yogic tradition.
Discover free live weekend workshops, guided meditation, and trial classes – all in one place.
