Online Classes
Practice classical yoga live from home with experienced teachers. These live online classes are designed for students with prior yoga experience who want to deepen and sustain their practice in a steady, supportive setting.
A regular yoga practice can bring clarity, steadiness, and balance to daily life. A daily online yoga class makes it possible to stay connected to that practice wherever you are, with real-time guidance from experienced teachers and the support of a shared class atmosphere. Practising via live stream combines the convenience of home with the focus and inspiration of a guided class. It is a simple way to keep your practice regular, intentional, and alive.
Each 90-minute class follows a balanced classical approach and includes postures, breathing, and relaxation.
Asanas: A steady sequence of yoga postures to support strength, flexibility, balance, and inner awareness.
Pranayama: Breathing practices (Alternate Nostril Breathing and Kapalabhati) to help calm the mind, support vitality, and deepen concentration.
Relaxation: Together, these elements support well-being on every level and help cultivate a more grounded, centred daily life.
These group yoga classes online are intended for students who already have some prior yoga experience. They are especially suitable for those who want to maintain a regular practice from home, appreciate live guidance from experienced teachers, and wish to deepen and refine their understanding of yoga in a structured setting.
Our online classes are taught by experienced Sivananda Yoga teachers. Their guidance is rooted in a classical approach to yoga that emphasises steadiness, awareness, breath, and relaxation as part of one integrated practice.
Practising with experienced teachers can help you refine your understanding, deepen your discipline, and stay inspired in your regular practice. In a live online setting, their presence brings clarity, structure, and support to each class.
Join live online yoga classes in English through the London centre and enjoy a steady, guided practice from home.
Join live online yoga classes in English through the Sivananda Yoga Retreat House in Austria and continue your practice in the same classical format.
Getting started with the live yoga class online is simple.
Choose your preferred online class option
View the current schedule
Register for your class or book your subscription
Create a free Zoom account so that you are ready to join online
Join the live class from home
To get the most from your online class, it helps to create a quiet and comfortable space for practice. Have your yoga mat ready, along with a cushion and a blanket if you use them. Make sure you have enough room to move freely, a stable internet connection, and a device that works well with Zoom.
Students are encouraged to keep their camera on during class so the teacher can observe and offer guidance where helpful. This helps create a more connected and supportive live class experience.
Arriving a few minutes early can help you settle, set up your space, and begin the class with a calm and focused mind.
The Sivananda Yoga classes are rooted in a classical yoga tradition that integrates posture, breath, relaxation, and awareness into one complete practice. Live guidance helps keep the practice attentive, balanced, and meaningful while supporting physical well-being, mental clarity, and inner steadiness.
No, not for absolute beginners. These classes are intended for students who already have some prior yoga experience.
The classes are taught live online, so you practise in real time with a teacher.
Both offer live online yoga classes in English. You can choose the option that best suits your schedule and preference.
You will need a yoga mat, a cushion and optionally a blanket, a quiet space, a device with internet access, and a Zoom account.
Yes. You can join from home or wherever you have a suitable space and a reliable internet connection. Note the time difference if applicable.
