Child's Pose
the 12 Basic asanas
Child’s Pose: A relaxation pose used after Headstand and some backward bending asanas.
Child’s Pose or Balasana is used to normalize the circulation after the Headstand and acts as a counter-pose to the backward bending exercises, and in particular the Cobra. It gently stretches the back muscles, releases pressure from the spine, brings more blood to the brain and gives the abdominal muscles a chance to relax. Once the body is in the position, no effort is required to hold the pose, which makes it ideal for deep relaxation.
To give a counter stretch to the spine after the backward bends.
Lie on your abdomen, rest your forehead on the floor and place your hands next to your chest.
As you inhale, push your hips up and come onto all fours.
As you exhale, stretch back like a cat, pushing your buttocks towards your heels, while stretching your arms on the floor in front of you.
Rest your buttocks on your heels if possible and place your forehead on the floor in front of your knees. Let your arms lie loosely alongside your legs, with your elbows slightly bent and relaxed.
Remain here for 30–60 seconds.
Swami Vishnudevananda
Sivananda Yoga Centres
