Banana Nut Pie
Pie Dessert

Banana Nut Pie

When this recipe was featured in our Yoga Life magazine, it received rave reviews from readers. Bananas are especially beneficial for yoga practitioners as they are said to increase humility and calmness.

Prep Time 20 Min
Cook Time 25 Min
Total Time 45 Min
Servings 8

Ingredients

  • Pie shell:
  • 200 g rolled oats
  • 175 g wholewheat flour
  • 1 tablespoon honey or date syrup
  • 150 ml oil
  • 200 g sunflower seeds
  • water for mixing
  • Filling:
  • 200 g cashew nuts
  • 150 g pitted dates
  • 1 litre water
  • 2 tablespoons arrowroot
  • 1 teaspoon grated orange rind
  • 1 teaspoon vanilla essence
  • 2 bananas, plus slices for decoration
  • 200 g chopped walnuts

Instructions

1

Preheat oven

Preheat the oven to 200 °C/400 °F/gas mark 6.

2

Make the pie shell

Oil a 23 cm (9 in) loose-bottomed round flan tin. To make the pie shell, mix all the ingredients together, adding a little water to bind them.
Spread the mixture in the greased tin, using your hand to spread the mix evenly around the base and sides of the tin. Bake in the oven for 10–15 minutes, until golden. Allow the pie shell to cool completely before removing from the tin.

3

Make the filling

To make the filling, put all the ingredients, except the bananas and chopped walnuts, in a food processor or blender and purée until smooth. Transfer the mixture to a pan and cook over a low heat until it thickens. Remove from the heat and allow to cool.

4

Combine and chill

Slice the 2 bananas into the pie shell. Pour the cooled filling on top and decorate with banana slices and the chopped nuts. Chill until set.

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