Practise a timeless tradition
Our mission centres on sharing this complete system for physical health, mental clarity and spiritual growth.
You’ll gain a timeless tradition that supports you in living with greater awareness, balance and purpose.
Whether you’re taking your first steps or deepening an established practice, you’ll find guidance on each of these elements:
Sivananda Yoga is a holistic approach to life that brings body, mind, and spirit into better balance. Rooted in the classical teachings of yoga, it combines physical practice, breath awareness, relaxation, positive thinking, meditation, and spiritual insight in a way that is both practical and accessible.
Step away from daily life and experience yoga in a supportive residential setting.
Mountain air, daily practice and a rhythm that makes space for renewal.
Residential yoga programmes in the peaceful surroundings of a classical ashram.
Residential yoga programmes in the peaceful surroundings of a classical ashram.
Explore our residential yoga teacher training courses in Europe and North India, from foundational training to advanced study.
Classes, courses and community in Sivananda centres across Europe.
Join guided classes, structured courses and group meditation from home.
Find your focus with Sivananda Yoga @ Home on Android or iOS. Simple, calm, and without distraction.
