Hatha Yoga Online

Tue., 31 March

• Practice: Balancing paschimothanasana, kurmasana – tortoise, purna bhujangasana – royal cobra
• Study: some aspects of the pelvic girdle.

Tue., 7 April

• Practice: Karna peedasana – ear knee pose, poorna dhanurasana – full bow pose, trikonasana – twisted triangle
• Study: some aspects of the shoulder girdle.

Tue., 14 April

• Practice: Supta vajrasana – kneeling pose, poorna supta vajrasana – diamond pose, trikonasana with twisted hips
• Study: some aspects of the subconscious mind

Tue., 21 April

• Practice: Veerasana – warrior pose, padand dushtasana – tip toe pose, parswa kakasana – side crow
• Study: intellect and intuition

Tue., 28 April

• Practice: Chakrasana – wheel, standing wheel, janu sirasana – twisted one-legged forward bend
• Study: Who am I – meditation

Tue., 5 May

• Practice: Akarna dhanurasana – shooting bow, garudasana – eagle pose, simhasana – lion pose
• Study: Silence is the music of the Soul.