Child's Pose
the 12 Basic asanas
Child’s Pose: A soothing resting pose that gently releases the back.
Child’s Pose or Balasana is a quiet resting posture used as a counterpose after the Headstand and backward bends. It gently releases the back and helps the body settle before moving on to the next posture.
The slight forward bend gives the spine a soothing stretch. It also helps relax the upper body and brings a refreshing flow of blood to the brain. Once the body is in position, no effort is required to hold the pose, making it ideal for deep relaxation.
Gently stretches the back muscles
Releases pressure from the spine
Gives the back a soothing stretch
Acts as a counterpose after backward bends
Helps normalize circulation after Headstand
Supports deep relaxation
Sit on your heels and lean forwards until your forehead comes to the floor. Extend your arms alongside your legs and rest your hands beside your feet, palms facing upwards. Take at least 8 deep, rhythmical breaths before progressing to the next asana.
Sit on your heels with your knees slightly apart, lean forwards, and fold your arms on the floor in front of you, hands one on top of the other period rest your forehead on your folded arms. Take at least 8 deep, rhythmical breaths before progressing to the next asana.
Swami Vishnudevananda
Sivananda Yoga Centres
