Philosophy
Yoga is more than physical exercise. It is a practical system for the harmonious development of body, mind and spirit. Yoga philosophy gives direction to this practice, offering a deeper understanding of human nature, the mind and the purpose of spiritual life. These teachings are not intended to remain theoretical, but to be applied in daily life, where study and practice gradually lead towards greater clarity, balance and inner peace.
"The Self is not the individual body or mind but that aspect inside each person that knows the truth."
Vedanta is an ancient Indian philosophy and the basis of Jnana Yoga, the path of knowledge. It explores who we really are and the deeper reality behind the changing world around us.
Karma, Bhakti, Jnana and Raja Yoga are four complementary approaches to spiritual development, working through action, devotion, knowledge and control of the mind.
Yoga teaches that we are more than just the physical body. The three bodies and five koshas describe the different layers of our being, from the physical to the more subtle mental and spiritual levels. They help us understand how the different aspects of yoga practice work together.
These teachings approach yoga philosophy from different perspectives. Vedanta explores the nature of the Self and ultimate Reality. The three bodies and five koshas describe different levels of human existence and experience. The four paths of yoga offer practical approaches suited to different aspects of our nature.
These teachings belong together: philosophy gives direction to practice, while practice brings philosophical understanding to life.
Yoga is a practical spiritual discipline, not a religion.
Its principles are universal and may be practised by people of different religious traditions, as well as by those without a formal religious affiliation.
The emphasis is on putting the teachings into practice and discovering their meaning through personal experience.
