Ayurveda Online
Ayurveda is a traditional holistic system of health from India and is often understood as a sister discipline to yoga. While yoga works with body, mind, and spirit through practice and self-discipline, Ayurveda supports balance through nutrition, daily routine, lifestyle, and natural wellbeing. Together, they offer a complementary approach to living with greater harmony and awareness.
Online courses on Ayurveda provide a practical way to explore this timeless wisdom from home and apply it in your kitchen, your routine, and your everyday life.
This live online course offers a practical introduction to Ayurvedic nutrition and the conscious use of food in everyday life. It is designed to help students understand how ingredients affect the body, how to choose foods more wisely, and how to apply Ayurvedic principles in a contemporary context.
The course combines traditional knowledge with practical application, making it suitable for both dedicated beginners and those wishing to deepen their understanding of Ayurvedic dietetics.
The current Ayurveda online course runs from 15 November 2025 to 18 April 2026 and takes place on Saturdays from 9:00 to 10:30 am CET.
The full training includes 21 live online sessions and is divided into three parts, allowing students to either attend the complete course or join individual sections.
Participants benefit from:
This course is designed to build knowledge progressively, helping students explore both foundational principles and practical dietary application.
The first part introduces key principles of Ayurvedic nutrition through the study of cereals, pulses, and spices. Students explore the role of staple foods and seasonings in digestive health, vitality, and balance, while developing a stronger understanding of how food qualities influence the body.
The second part broadens the focus to include vegetables, herbs, oils, fats, dairy products, and fruit. This section supports a more refined understanding of how common ingredients can be used in a thoughtful and supportive way within everyday meals.
The third part explores one of the most practical dimensions of Ayurveda: how to decide which foods are most suitable according to individual condition, season, age, digestion, and specific needs. This section encourages students to move from general knowledge into more personalized understanding.
This course offers more than information. It supports a more conscious relationship with food, digestion, and daily wellbeing. Students are invited to look beyond general dietary advice and begin understanding nutrition through a more holistic lens.
By joining this training, you can:
A free introduction is available for those who would like to get a first impression before joining the full course. This introductory material offers insight into the foundations of Ayurvedic dietetics and the practical value of this approach in modern life.
It is an ideal starting point for anyone who wants to explore the topic before committing to the full training.
The current online course is taught by Vaidya Sreelal Sankar and Vaidya Poornima Sreelal, experienced Ayurveda practitioners from Kerala, India. Their teaching brings together traditional knowledge, practical guidance, and a clear focus on how Ayurveda can be applied in daily life.
This course is designed to make authentic Ayurvedic study accessible across locations and schedules. With live sessions, multilingual access, recordings, and a clear course structure, students can engage deeply with the material while maintaining flexibility.
You can join the complete course for a comprehensive learning journey or choose individual parts according to your interests.
No prior experience is required. The course is accessible for beginners while still offering valuable depth for students with some background.
To join the course, you will need a Zoom account, which you can set up free of charge. Since the programme is offered as a live online course, it is best to join from a device with a stable internet connection and video enabled.
Yes. As an online course, it can be joined from anywhere, provided the session time works for your location.
Yes. Recordings are provided so that students can review the teachings after the live sessions.
Yes. It is possible to attend the full course or register for individual parts.
Yes. Simultaneous translation is available in German, Spanish, and French.
Yes. A certificate of participation is available for CPD purposes.
