Red lentil dal
Dal Lunch Dinner

Lentil Dal

Often mistaken for a soup, dal is served over rice and/or with chapatis as the standard meal of northern India. For a simple meal - yet very satsifying - serve it with plain rice, yoghurt and Curried Vegetables. For a more aromatic dal, add a cinnamon stick and/or 5 or 6 cloves to the lentils while cooking.

Prep Time 5 Min
Cook Time 25 Min
Total Time 30 Min
Servings 4-6

Ingredients

  • 200 g red lentils
  • 750 ml water
  • 1 teaspoon turmeric
  • 1 bay leaf
  • 1–2 tablespoons ghee, butter or oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin or fennel seeds
  • 2 teaspoons ground coriander
  • 2 tomatoes, coarsely chopped
  • 1 teaspoon salt
  • ½–1 tablespoon lemon juice (optional)
  • 4 tablespoons chopped fresh coriander

Instructions

1

Rinse lentils

Rinse the lentils in cold water until the water runs clear.

2

Cook lentils

Place the lentils in a pan with the water, turmeric and bay leaf. Simmer for 15–20 minutes, until the lentils are tender.

3

Heat the spices

Meanwhile, heat the ghee, butter or oil in a heavy frying pan. Add the mustard and cumin or fennel seeds and cook over a high heat until they 'pop'. Add the ground coriander and tomatoes and cook for another 5 minutes.

4

Add to lentils

Add the mixture to the cooked lentils. Add more water if the mixture is too thick, or cook a little longer to make it thicker. Add the salt and lemon juice, if desired.

5

Serve

Stir in the chopped coriander and serve at once.

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