Vegetable curry
Vegetables Side Lunch Dinner

Curried Vegetables

The name 'curry' can be used to refer to any dish of vegetables cooked in a spicy sauce. In northern India, the spices are usually cooked in a tomato base. In the south, grated coconut is frequently used instead of tomato. This basic recipe can be adapted to use whatever vegetables you have to hand. It can be served as part of a simple Indian meal with plain rice, Lentil Dal and chapatis.

Prep Time 15 Min
Cook Time 30 Min
Total Time 45 Min
Servings 4-6

Ingredients

  • 2 tablespoons oil
  • 1 teaspoon black mustard seeds
  • ¼ teaspoon turmeric
  • 1 teaspoon curry powder
  • 1 tomato, chopped
  • 1 cauliflower, separated into small florets
  • 2 potatoes, cubed and par-boiled
  • 50 ml water
  • lemon juice to taste (optional)
  • 1 teaspoon salt
  • Chopped fresh coriander or parsley (optional)

Instructions

1

Heat the spices

Heat the oil in a large pan and roast the mustard seeds over a high heat until they 'pop'. Add the turmeric and curry powder and stir well. Reduce the heat, add the chopped tomato and cook for 3–4 minutes, until soft.

2

Add vegetables

Add the cauliflower, stirring gently to coat the florets with the spices. Stir in the potatoes, water, lemon juice and salt.

3

Cover and cook

Cover and cook for 15–20 minutes, until the potatoes and cauliflower are just tender. Add a little more water if necessary to prevent the mixture drying out.

4

Serve

Serve hot. Garnish with fresh coriander or parsley.

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